office workers

News updates related to office workers

5 exercises to reduce back pain for office workers

Back pain is a common problem for people who sit a lot, especially office workers. Just a few simple movements below can help you reduce pain effectively.

Health

Wide leg jeans styles for office workers

Wide leg jeans and a shirt or cardigan are an aesthetic combination that is suitable for the changing seasons.
How to reduce neck and back pain for office workers

Sitting too much and working in the wrong posture can cause neck and back pain for office workers. The simple massage below will quickly reduce these problems.

Office workers walk and carry each other to work.

(Baonghean.vn) - On October 10, heavy rain caused severe flooding in Vinh city. Many people, especially office workers, had to struggle to find their way to work.
Office workers 'walk' to work

(Baonghean.vn) - On October 10, heavy rain caused severe flooding in Vinh city. Many people, especially office workers, had to struggle to find their way to work.
Lunchtime activities to boost energy

Lunch break time is often limited, but the following healthy activities can help you recharge your energy and improve your health.
Japanese office workers swing on bars and exercise during work hours to fight laziness.

Faced with an aging population, Japanese companies encourage employees to exercise in the hope that they will work past retirement age.

Detailed instructions on 6 correct sitting positions for office workers
April 25, 2017 07:25

According to doctors, 75% of fatigue and muscle pain is due to incorrect computer posture and 25% is due to lack of balance between work and rest. Here are experts' recommendations on how to sit properly to avoid health problems:
10-minute exercise to eliminate diseases for office ladies
October 12, 2016 16:16

Just spend 10 minutes a day exercising, you will reduce back, neck, shoulder and nape pain and burn excess fat.
Working extra for a month, office workers earn nearly 200 million
July 22, 2016 11:13

It's just a seasonal part-time job, but many office ladies are earning huge profits making and selling handmade moon cakes.
Online sales attract office workers
April 12, 2016 10:29

(Baonghean) - More and more office ladies are choosing to do business online… to increase their income. For them, this is not only a part-time job to “make ends meet” but also an extremely interesting life experience.
Skin whitening formula is attracting office workers
December 26, 2015 15:02

Many office ladies prefer natural skin whitening formulas.
Tips to treat eye pain for office workers
August 20, 2015 17:42

Due to the nature of work requiring continuous sitting at the computer, eye pain and fatigue are inevitable for office workers. So is there any way to overcome this situation?
6 bad habits that "destroy" the stomachs of office workers
July 26, 2013 21:43

Office workers are busy with work, do not pay attention to "taking care" of their stomach. Every day they often repeat the same habits...

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