Get rid of bloating and indigestion during Tet with 7 available spices
(Baonghean.vn) - Bloating and indigestion are "common" diseases of Tet holiday due to the menu having too much protein and fat along with the habit of "bingeing" on candies, cakes, jams... However, with the spices below, this disease will no longer be a worry for everyone.
 |
| Lemon: If you know you often suffer from indigestion, you can prepare this drink before meals. Mix a spoonful of lemon juice into a glass of warm water and drink it before meals to prevent bloating because lemon adds acid to the stomach. In addition, lemon also helps fight bacteria in food. Photo: Internet |
 |
| Garlic: Take 30g of peeled garlic, crush it, mix with 5g of rock sugar or granulated sugar. Mix with 60ml of warm boiling water (40 - 50 degrees), divide into 2 drinks per day. Photo: Internet |
 |
| Ginger: Chew a few slices of fresh ginger (unpeeled), swallow slowly, do this several times a day until the feeling of bloating is gone. Or crush the ginger, mix it with hot water or honey and drink slowly. Or use 10g of dried ginger, steep it in 100ml of boiling water and drink gradually during the day. Photo: Internet |
 |
| Apple cider vinegar. According to Top 10 Home Remedies, apple cider vinegar is an effective natural remedy for bloating and indigestion. Simply add 2 teaspoons of apple cider vinegar to 1 cup of warm water, stir well, and drink the mixture 3 times a day. Photo: Internet |
 |
| Fennel seeds. Fennel seed essential oil has the ability to aid digestion, reduce nausea, bloating, and indigestion. You just need to put 2 teaspoons of crushed fennel seeds in 1 cup of boiling water and soak for 15 minutes. Then, filter out the residue and drink this water twice a day. Photo: Internet |
 |
| Perilla: Use both leaves and soft stems, about 30g, crush, squeeze to get the juice to drink or steam to heat up and drink while still warm, helps digest food and effectively prevents food allergies. Photo: Internet |
 |
| Black pepper: The essential oil of black pepper stimulates the stomach to contract and digest food, thereby eliminating the phenomenon of food and gas remaining in the stomach, thus avoiding bloating. Photo: Internet |
