'Break' belly fat after Tet with 6 types of food

Tet with greasy parties makes body weight increase rapidly and accumulate a lot of fat, especially in the abdomen. The following foods will help you regain a slim figure quickly and safely.

Cereals

Research from the Journal of Clinical Nutrition shows that people who eat more whole grains in their daily diets can lose up to 10% less fat (especially in the abdominal area) than those who eat less grains. Look for 100% whole grains, rather than those mixed with or high in starch.

Green vegetables

Green leafy vegetables are high in calcium and fiber. The calcium in green leafy vegetables can reduce the production of cortisol, the stress hormone linked to belly fat. You can also add yogurt, tofu, or sardines.

Salmon

Salmon is rich in polyunsaturated fats. Unlike saturated fats that are mainly concentrated in the abdominal area, polyunsaturated fats are more concentrated in the muscle area, thereby reducing fat storage and preventing belly fat. You can replace salmon with mackerel or herring.

Olive oil

Olive oil is a food rich in monounsaturated fats. According to a new study, adding olive oil to your daily diet can help reduce belly fat by up to a quarter in four weeks. Not only that, olive oil can also help lower blood pressure in people with high blood pressure.

Bell pepper

Colorful bell peppers are packed with nutrients like carotene, fiber, and chlorophyll. People who eat a lot of vegetables (especially green, orange, or yellow) can lose up to 17% less belly fat than those who don't. Other foods you can add to the list include carrots, sweet potatoes, and pumpkin.

Lentils

Soluble fiber in lentils helps reduce belly fat effectively. Adding 10g of lentils to your daily diet reduces fat by up to 3.7%. In addition to beans, you can add vegetables, fruits, nuts and grains.

According to Young Knowledge