Get rid of belly fat after the Lunar New Year holidays with these 6 foods.
During Tet (Vietnamese New Year), with its greasy feasts, body weight increases rapidly and fat accumulates, especially in the abdominal area. The following foods will help you regain a slim figure quickly and safely.
Grains
A study published in the Journal of Clinical Nutrition showed that people who eat more whole grains in their daily diet can reduce their body fat (especially in the abdominal area) by up to 10% compared to those who eat fewer whole grains. Look for whole grain cereals, rather than those that are blended or high in refined starch.
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Green leafy vegetables
Leafy green vegetables are high in calcium and fiber. The calcium in leafy greens can reduce cortisol production, the stress hormone linked to belly fat. Additionally, you can supplement your diet with yogurt, tofu, or sardines.
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Salmon
Salmon is rich in polyunsaturated fats. Unlike saturated fats, which tend to accumulate in the abdominal area, polyunsaturated fats are more concentrated in the muscles, thus reducing fat storage and preventing belly fat. You can substitute salmon with mackerel or herring.
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Olive oil
Olive oil is a food rich in monounsaturated fats. According to a newly published study, adding olive oil to your daily diet can reduce belly fat by up to a quarter within four weeks. Furthermore, olive oil can help lower blood pressure in people with hypertension.
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Bell pepper
Colorful bell peppers are a food packed with nutrients like carotene, fiber, and chlorophyll. People who eat plenty of vegetables (especially green, orange, or yellow ones) can reduce their belly fat by up to 17% compared to those who don't. You can also include other foods like carrots, sweet potatoes, or pumpkins on your list.
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Lentils
The soluble fiber in lentils helps reduce belly fat effectively. Adding 10g of lentils to your daily diet can reduce fat by up to 3.7%. In addition to legumes, you can also supplement your diet with vegetables, fruits, nuts, and whole grains.
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According to Young Knowledge
