List of 10 common plants that are extremely rich in calcium
100g of sesame seeds have 975mg of calcium, equivalent to the amount of calcium in 100g of freshwater shrimp or rice shrimp.
Calcium accounts for 1.5-2% of body weight, of which 99% exists in bones, teeth, fingernails, toenails, 1% exists in blood, soft tissue and extracellular fluid.
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Calcium combined with phosphorus is a basic structural component of bones and teeth, helping to keep bones and teeth strong. It is also essential for neuromuscular activity, heart activity, cell metabolism and blood clotting.
The source of calcium that the body can effectively absorb is in nature such as shrimp, fresh fish, meat, eggs. This micronutrient is alsoThere are many foods of animal origin, such as 100g of field crab has up to 3,520 mg of calcium. Plants also contain a lot of calcium.
10 foods rich in calcium
| Name | Amount of calcium in 100 g of food |
| Sesame | 975 mg |
| Wood ear | 357 mg |
| Amaranth | 341 mg |
| Celery | 325 mg |
| Vietnamese coriander | 316 mg |
| Red amaranth, white amaranth | 288 mg |
| Betel leaves | 260 mg |
| Oregano | 246 mg |
| Basil | 202 mg |
| Dill | 200 mg |
The body needs vitamin D to absorb calcium. Therefore, to prevent rickets, the body must absorb enough calcium and have enough vitamin D.
.png "Cách uống sắt, canxi và DHA cho bà bầu để hấp thụ hiệu quả theo lời khuyên chuyên gia")
