List of 7 low-sugar vegetables and fruits that are good for your health
If you are afraid of sweets or are on a sugar-free diet, these are the foods you should have in your meals.
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| Lettuce:One of the vegetables that does not contain sugar and is extremely popular in life is lettuce. Nutritionists also recommend that people who want to lose weight drink lettuce puree, it can reduce your waistline quickly. Lettuce is a food rich in folate, manganese and iron, essential B vitamins for the body and other vitamins such as A, C, D, E and K. Lettuce contains about 0.8 g of sugar per 100 g, 20 times less than the sugar in a small cake. |
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| Asparagus:Asparagus is rich in vitamins A, C, E, K, B6 and minerals such as iron, copper, folate, very rich in protein, fat-free, almost sugar-free. It contains many important nutrients that are beneficial to the body. Health experts recommend using asparagus as a food that helps with urination, kidney health, helps control blood sugar and speeds up the body's metabolism. |
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| Cabbage:Also belonging to the cruciferous family, this is a popular and healthy vegetable because it is rich in nutrients and has health benefits. Cabbage is rich in vitamins A, C, D, E and K, minerals such as calcium, iron, magnesium, zinc and sodium. Especially, cabbage has very low fat and sugar content. |
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| Grapefruit:Grapefruit is considered one of the citrus fruits, very rich in vitamin C. Daily supplementation of foods containing vitamin C for diabetics is not a bad choice because vitamin C not only strengthens the immune system, but also helps prevent diseases such as coughs and flu. It is also considered a "miracle drug" in weight loss because it contains 0% fat. |
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| Avocado:One of the most nutritious foods known is avocado, it is called a "complete food" by nutritionists. Avocado is low in sugar, contains monounsaturated fat - a type of fat that is very good for the body, it contains nearly 20 vitamins and minerals such as vitamins E, A, K, B6, C minerals such as potassium, copper, folate, or protein. |
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| Papaya:With papain compound in papaya helps strengthen the digestive system, vitamin A and carotene help papaya become a food with cancer prevention properties. With low sodium content, antioxidants, and recently people have discovered the properties of papaya is the ability to control blood sugar levels, urea, cholesterol, creatinine and uric acid index very effectively. |
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| Tomato:Tomatoes are low in fat and virtually sugar-free. They contain a large amount of vitamin K, which is essential for building and strengthening bones. It stimulates osteocalcin, a non-collagen protein of bones, which increases calcium to help strengthen bones. The rich vitamin A content of tomatoes helps prevent night blindness, and antioxidant compounds help strengthen the immune system.... |
