Adjust your diet to reduce blood cholesterol

Instead of taking medication, you can also control your blood cholesterol effectively just by making your daily eating habits.

Cholesterol helps the body produce hormones, bile acids and vitamin D. It travels through the blood to all parts of the body. However, too much cholesterol in the blood can cause atherosclerosis, heart attacks, high blood pressure, etc.

Among the foods sold on the market, foods such as milk, poultry or organ meats contain a lot of cholesterol. Meanwhile, fish usually contains less cholesterol than other meats, but some shellfish contain a lot of cholesterol. Foods of plant origin (green vegetables, fruits, grains, nuts) do not contain this substance.

Below are 5 foods that Prevention recommends eating regularly to reduce blood cholesterol levels:

1. Eat salmon twice a week

Salmon or any other oily fish is rich in fatty acids that can help lower blood pressure and prevent blood clots by reducing cholesterol levels.

2. Eat tofu

Several studies have shown that eating tofu or soy products can naturally lower blood cholesterol levels.

Additionally, eating a piece of tofu or drinking a glass of soy milk every day can lower cholesterol by 5-6%.

3. Add juicy berries

Juicy fruits like oranges and tangerines are considered foods that are recommended for regular consumption because they have many health benefits.

In particular, these fruits can also prevent the absorption of cholesterol from the intestine into the blood, helping to control cholesterol.

4. Eat oatmeal every day

Oatmeal contains a lot of soluble fiber so it can reduce bad cholesterol in the body.

5. Add nuts

Whole grains like almonds and walnuts are great for your health and can help control cholesterol levels. However, avoid processed, salted and seasoned nuts.

According to Health and Life