Nutrition to prevent eye aging

Some foods rich in protein and minerals help improve eyesight as well as prevent eye diseases.

Some types of seafood help prevent cataracts. Photo: Shutterstock

- Omega 3 fatty acids help reduce glaucoma and prevent macular degeneration - one of the leading causes of blindness. Foods rich in omega 3 fatty acids are dark green leafy vegetables, soybeans, walnut oil and flaxseed.

- Omega 6 fatty acids protect the eyes and other cells from degeneration. This substance is easily found in sunflower oil, grape seeds...

- Carotenoids enhance eyesight, helping eyes see well from a distance. Foods rich in vitamin A all contain carotenoids such as carrots, lettuce, potatoes, fish...

- Anthocyanoside is an antioxidant compound with anti-inflammatory properties, found in many berries. Eating foods rich in anthocyanoside reduces vision-related problems.

- Lutein is also an antioxidant that helps protect the eyes from free radical changes caused by ultraviolet radiation. Foods such as spinach, lettuce, and broccoli are rich in this compound.

- Astaxanthin is a fat-soluble carotenoid that helps reduce the risk of cataracts, retinal detachment, and macular degeneration. Shrimp, crab, carrots, salmon, and lobster are high in astaxanthin.

- Zeaxanthin is a natural antioxidant that protects the eyes from absorbing blue light from ultraviolet rays. This substance has the effect of preventing disorders related to macular degeneration.

- Amino acids help prevent some of the harmful effects that cause eye disorders. These acids protect the eyes from changes caused by free radicals and support blood circulation to the retina. Foods such as milk, fish, meat, onions, and garlic help the body supplement essential amino acids.

- Vitamins improve eyesight effectively, by helping to increase blood circulation, strengthen capillaries and reduce eye strain. Foods such as oranges, apricots, kale and mangoes help maintain eye health. In addition, you should also choose foods rich in vitamins A, C and E such as papaya, oranges, tangerines, grapefruit, spinach.

According to TNO