Bean sprouts enhance physiology

Bean sprouts are a food rich in protein and nutrients that not only help enhance physiology but also have many other effects.

Bean sprouts

According to Tri Thuc Tre, every 100g of bean sprouts contains 5.5g of protein/5.3 glucid/38g of Ca, 91mg of P/1.4mg of Fe/0.2mg of vitamin B1/0.13mg of vitamin B2/0.75mg of vitamin PP/0.09mg of vitamin B6/10mg of vitamin C. Let's find out with GĐVN what effects bean sprouts have on health and beauty care.

Enhance physiology

Bean sprouts, since they were beans, are known as a food containing many amino acids, calcium and minerals that help prevent bone aging. In addition, the growth cells and trace elements that make up a large amount of bean sprouts, along with zinc and omega3, stimulate the development of female hormones. For those who eat a lot of bean sprouts, the body will produce more estrogen than those who do not eat, which can even treat menstrual disorders for women.

According to information from Lao Dong newspaper, bean sprouts also contain large amounts of vitamin E and C in natural form, which can help treat infertility.

Bean sprouts have detoxifying effects.

The free radical scavenging agents in bean sprouts can help eliminate toxins in the body when people eat and live.

In particular, bean sprouts can help treat diseases such as high blood pressure, osteoarthritis, cardiovascular diseases, colon cancer, breast cancer, etc.

Use mung bean sprouts, boil thoroughly, filter the water, then drink twice a day to help lower blood pressure.

In Oriental medicine, bean sprouts are used to clear heat, detoxify, promote urination, treat bloating, loose stools, and relieve hangovers, etc.

Bean sprouts have the effect of beautifying the skin.

Vitamin E, C and antioxidants in bean sprouts absorb ultraviolet rays, help remove dark spots on the skin, prevent dark spots, wrinkles and make the skin less dry, smoother and brighter.

In Oriental medicine, for people with dry skin, wrinkles or age spots, just use 500g of roasted, finely ground dried soybean sprouts, mix with white wine and drink 3g/day/3 times. Drink continuously for 3 months to get rid of age spots and make skin brighter and smoother.

Bean sprouts help women with difficult labor

Regularly using bean sprouts in the diet of pregnant women in the late stages of pregnancy will help them give birth more easily, prevent miscarriages, and prolong human life.

Therefore, health experts believe that raw mung bean sprouts have the effect of prolonging life, are very good in cases of sexual dysfunction, and are also effective for women with difficult labor, good for pregnant women, and prevent miscarriage.

Bean sprouts are beneficial for athletes and people who exercise.

People who regularly exercise and play sports will be actively supported by the nutrients in bean sprouts, thereby preventing muscle fatigue, limiting high blood cholesterol, and reducing the risk of diabetes and obesity.

Bean sprouts are good and suitable for vegetarians.

With the amount of protein in bean sprouts up to 40%, almost equal to meat and milk, bean sprouts are a great choice in the vegetarian menu. The fat in this vegetable does not cause bloating but also provides fatty acids for brain cells, suitable for people who work mentally.

According to Family