How is sleep related to sex?

About the issue of sleep - sex related, especially for those who often suffer from insomnia or chronic insomnia.

Sleep is an indispensable natural activity in life and sleep is the time to rest after a day of work, labor and study and is also the time for the body to recover.

While sleeping, our body will secrete hormones that help accumulate and metabolize the energy needed for the activities that took place during the day. In addition, our brain will synthesize the information received, making the brain have better memory capacity.

Insomnia causes many harmful effects - Illustration

Regarding the issue of sleep - sex is related, especially for those who often suffer from insomnia or chronic insomnia. Surely among us, there must be someone who has refused sex just because the body is too tired due to lack of sleep. In fact, 33% of women and 1/4 of couples often say that they are too tired for sex.

Body fatigue, lack of energy makes us not interested in sex, Increased stress and decreased energy are the causes of decreased desire in both men and women. Sometimes both of you try during this time but the situation is still not effective.

When both husband and wife are not compatible in bed, unnecessary conflicts arise and family happiness is threatened.

However, most people are not aware of the negative effects of sleep on sex life. At that time, we blame money problems, children, family... without thinking that sleep disorders are the culprits that make you no longer interested in "having fun".

Sleep affects "that thing".

Therefore, sexologists advise men not to have sex when they are stressed or tired due to lack of sleep. First of all, you should protect both of your sleep so that your body can return to a state of balance.

For women: If you often have insomnia, it will also reduce your interest. In the face of these harmful effects, you should improve your sleep. Work and live on time, eat regularly, and exercise regularly to help your body regulate better. In addition, you should also abstain from stimulants, especially when preparing to sleep. Be proactive in protecting your health, then your sex life and daily activities will feel more comfortable and healthy.

According to BLDO/SKDS