How to detoxify the body quickly?

Christmas and New Year are two big festivals that people of all ages eagerly wait for. The delicious food is irresistible. But once the festival is over, the consequences are poor health and weight gain. Here is how we can detoxify our body after the festive season, according to Boldsky.

Drink plenty of water

Drinking lots of water helps flush out toxins from the body, thus helping to prevent a lot of health problems, especially the accumulation of fat and cholesterol which can otherwise lead to heart problems.

Add fruits and vegetables

Rich in fiber and a variety of other nutrients, fruits and vegetables help in the absorption of nutrients and thus prevent fat accumulation and detoxify the body.

Add cereals

Fiber-rich whole grains like brown rice and oatmeal are some of the foods that should be included in your post-holiday diet, as they help flush out toxins from the body.

Drink warm water with lemon

Drinking warm water with lemon and adding a teaspoon of honey helps detoxify the body and prevents cholesterol and fat accumulation.

Avoid fried foods

Fried foods are high in calories and saturated fat. If you want to detox, you should avoid fried foods.

Avoid carbonated and sugary drinks

Carbonated and sugary drinks should be avoided completely, as they contain added fructose which increases cholesterol and fat in the body.

Avoid caffeine

Any food containing caffeine like coffee prevents the absorption of nutrients and leads to weight gain, increased cholesterol and fat levels in the body.

Do exercise

Some physical activity is a must when it comes to detoxifying the body. Light exercises like walking or jogging are essential.

According to TNO