Lose 3kg/month 'tighten your waist' with garlic and honey

There is an ancient method that can help you lose up to 3kg of weight per month with all-natural ingredients: garlic and honey.

Garlic helps increase metabolic rate

Ingredient:

Fresh garlic: 3-4 cloves

Honey: 1 teaspoon

Making:Crush or slice the garlic, then add a spoonful of honey and mix well to get a thick paste.

Use:Eat this mixture after waking up on an empty stomach for one month

You can also continue this method after a month for long lasting effects.

Honey

However, you need to remember that to be effective, in parallel with applying the above method, you need to change to have a healthy lifestyle (eat less fat, exercise more).

Fresh garlic has a compound called allicin that can speed up metabolism so that fat cells are burned faster. The antioxidants in honey can also help the body's accumulated fat to be pushed out faster, helping with weight loss.

According to GD&TĐ