Create healthy habits for deep sleep

(Baonghean.vn) - Take a deep breath, drink a glass of warm milk mixed with honey, choose a comfortable pillow or practice gentle yoga movements... to help you fall asleep faster and deeper.

- If you need to choose a food to snack on before bed, kiwi is a great choice:Eating two kiwis an hour before bed helps you fall asleep faster and deeper, according to a study from a Taiwanese university. Kiwis are rich in vitamins E, C and antioxidants, helping you get a good night's sleep.

- Pillows are very important for good sleep:Many people share that their sleep is not deep due to choosing the wrong pillow. Choose a soft pillow that fits your head and clean the pillowcase at least twice a week for a comfortable sleep.

- Stretch 1-2 hours before bed:This helps to avoid cramps during sleep. After a stressful day at work, the body parts, especially the legs, are under a lot of pressure and fatigue. Gentle yoga exercises can help.

- Turn off sounds that can distract sleep:Turn off sounds that distract you from sleep, such as ticking clocks or dripping water.

- Drink a glass of hot milk mixed with honey:Half an hour before going to bed, drink a glass of hot milk mixed with honey. This will help you fall asleep quickly and sleep soundly until morning.

- Practice gentle breathing:Relax your mind, stay away from electronic devices when in bed. Take a deep breath, inhale deeply, belly out, hold it and exhale completely. Breathing properly is important to relieve stress and help sleep come easier.

Thu Tra

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