Basil - a great natural antibiotic for health

Basil helps to boost immunity as well as protect us from various digestive diseases.

According to Boldsky, basil helps fight bacteria, viruses and other chronic diseases and is a wonderful herb used in various cultures. Not many people know that basil contains powerful antioxidants that can help clean the arteries of “bad” cholesterol - LDL in low concentrations.

Basil is rich in essential nutrients like vitamin K, vitamin A and beta-carotene. The antioxidants in basil also protect us from free radicals. Other nutrients in basil also help prevent cardiovascular diseases.

Basil is known for its medicinal benefits and is a heart-friendly herb, mainly removing cholesterol from the blood vessels. Basil helps to boost immunity and also protects us from various digestive diseases. Basil contains essential oils that protect us from bed bugs and mosquitoes. It is a very famous essential oil with antibacterial properties and helps the body fight against germs and bacteria.

In addition, basil is also rich in phosphorus, magnesium, calcium, iron, manganese, other minerals and flavonoids. Basil helps clean “bad” cholesterol. This natural antibiotic, when used long-term, also helps protect us from various carcinogens.

In addition, regular consumption of basil leaves also helps the body fight diseases such as diarrhea, constipation, headaches, coughs, flu, kidney diseases and others. Indian health experts believe that adding basil to the diet helps clean the blood vessels of cholesterol. You can use basil as a spice and replace sauces, cheese or salt with basil. Basil can also be added to spicy curries or soups.

Not to mention, basil is calorie-free, making it a waist-friendly food. Therefore, basil is an effective weight management food.

However, it is important to note that some of the antioxidants and essential oils in basil are lost when dried, so it is best to use fresh basil for optimal health benefits./.

According to VOV