No need to fast, still lose weight quickly and safely with this dish
Many people think that cereals contain a lot of starch and will cause weight gain. However, if you know how to choose the right cereals to eat, you can lose weight faster than you think.
In fact, not all cereals can help support the weight loss process. Depending on the type of cereal you choose to eat as well as the type of milk you use to combine it, cereals can also become a nutritious diet that you can add to your fast weight loss diet.
Below are some effective ways to eat cereals to lose weight quickly:
1. Choose smart grains
-Low-calorie, high-fiber cereals: Among the cereals, you can try to choose to eat oats. Oats are one of the popular breakfast foods that have the effect of supporting fast weight loss quite well. According to a study, this food has the ability to improve health because the nutrients contained in oats can help reduce bad cholesterol in the blood in the stomach and intestines.
In addition, this type of flour also provides twice as much fiber as other types of flour, while containing no fat, sugar and low in calories. Similar to oatmeal, cereals made from wheat bran are also very good foods to support rapid weight loss.
- Cereal with added fruit:Adding some fresh fruit to your cereal not only enhances the flavor of the dish but also helps you increase your nutrient intake, especially fiber. As mentioned, high fiber content will help you feel full and prevent cravings for sweets or snacks, which can lead to weight gain.
- Avoid sugary cereals: If you have a sweet tooth and decide to eat sugary cereals while trying to lose weight quickly, this could ruin your slimming plan.
High blood sugar levels lead to a surge in insulin, which causes a sudden spike in glucose. When this happens, you feel tired and crave food, especially sweets, to replenish your energy. This can lead to uncontrolled eating, which can make your weight loss efforts go to waste.
2. You don't have to eat just grains, load up on meat and fruit
Do not force yourself into a weight loss regime that is too harsh, it will make you feel unappetizing and easily give up halfway. Because most weight loss cereals often contain low levels of protein and fat. Therefore, in addition to eating cereal in the morning, you need to eat fruits, vegetables, eggs, seafood... in the remaining 2 main meals to balance nutrition.
3. Cereal menu
When using diet cereals to lose weight, the best way is to have a reasonable scientific diet. And below is a suggested menu you can apply with diet cereals to lose weight super fast:
- Oatmeal and coconut milk:
You need to prepare the following ingredients: 1/3 cup of rolled oats, 1/3 cup of unsweetened coconut milk, a little salt.
Directions: Mix the oats, coconut milk, and salt in a large bowl. Cover the bowl with plastic wrap and refrigerate overnight. Reheat in the morning if desired. You can add some chopped fruit for extra flavor.
- Quinoa and apple cinnamon cereal:
Ingredients to prepare: 3/4 cup low-fat milk, 2/3 cup chopped apple, divided into 2 portions, 1/4 cup quinoa, 1/4 teaspoon cinnamon powder, 1/8 teaspoon salt, 4 teaspoons chopped almonds, 1/2 teaspoon honey.
Directions: In a small saucepan, combine milk, 1/3 cup applesauce, quinoa, cinnamon, and salt. Stir until boiling. Cover and simmer over low heat until the liquid has evaporated, about 12 minutes. Let stand for 5 minutes. Then, transfer the cereal to a serving platter and top with fresh apples, almonds, and honey.
