No need to fast, still lose weight quickly and safely with this dish

In fact, not all cereals can help support the weight loss process. Depending on the type of cereal you choose to eat as well as the type of milk you use to combine it, cereals can also become a nutritious diet that you can add to your fast weight loss diet.

Here are some effective ways to eat cereal to lose weight quickly:

1. Choose smart cereals

-Low-calorie, high-fiber cereals: Among the cereals, you can try eating oatmeal. Oatmeal is one of the popular breakfast foods that has a good effect in supporting quick weight loss. According to a study, this food has the ability to improve health because the nutrients contained in oatmeal can help reduce bad cholesterol in the blood in the stomach and intestines.

In addition, this type of flour also provides twice as much fiber as other types of flour, while containing no fat, no sugar and low in calories. Similar to oatmeal, cereals made from wheat bran are also very good foods to support rapid weight loss.

- Cereal with added fruit:Adding some fresh fruit to your cereal not only adds flavor to the dish, but also helps you increase your nutrient intake, especially fiber. As mentioned, high fiber content will help you feel full and prevent cravings for sweets or snacks, which can lead to weight gain.

- Avoid sugary cereals: If you have a sweet tooth and decide to eat sugary cereals while trying to lose weight quickly, this could ruin your slimming plan.

High blood sugar levels lead to a surge in the hormone insulin, which causes a sudden spike in glucose. When this happens, you will feel tired and crave food, especially sweets, to replenish your energy. This condition will lead to uncontrolled eating, making your weight loss efforts go to zero.

2. You don't have to eat just grains, load up on meat and fruit

Don't force yourself into a weight loss regimen that is too harsh, it will make you feel unappetizing and lead to giving up halfway. Because most weight loss cereals often contain low levels of protein and fat. Therefore, in addition to eating cereal in the morning, you need to eat fruits, vegetables, eggs, seafood... in the remaining 2 main meals to balance nutrition.

3. Cereal menu

When using diet cereals to lose weight, the best way is to have a reasonable scientific diet. And below are suggested menus you can apply with diet cereals to lose weight super fast:

- Ngũ cốc yến mạch và sữa dừa:

Bạn cần chuẩn bị những nguyên liệu sau: 1/3 chén yến mạch hạt tấm, 1/3 chén sữa dừa không đường, một ít muối.

Cách làm: Cho yến mạch, sữa dừa và muối vào bát to và trộn đều. Dùng bọc thực phẩm bọc kín tô và để trong tủ lạnh qua đêm. Sáng hôm sau, bạn hãy hâm nóng lại nếu muốn. Bạn có thể cho thêm một số loại hoa quả cắt nhỏ để tăng mùi vị.

- Ngũ cốc hạt diêm mạch và quế táo:

Nguyên liệu cần chuẩn bị: 3/4 chén sữa tươi ít béo, 2/3 chén táo đã cắt nhỏ, chia làm 2 phần, 1/4 chén hạt diêm mạch, 1/4 thìa cà phê bột quế, 1/8 thìa cà phê muối, 4 thìa cà phê hạnh nhân băm vụn, 1/2 thìa cà phê mật ong.

Cách làm: Hòa tan sữa tươi, 1/3 chén táo, hạt diêm mạch, quế và muối trong một cái chảo nhỏ. Khuấy đều hỗn hợp cho đến khi sôi hoàn toàn. Sau đó, đậy nắp kín lại và đun ở mức lửa nhỏ cho đến khi nước cô đặc hoàn toàn, trong vòng khoảng 12 phút. Để yên trong vòng 5 phút. Sau đó, lấy ngũ cốc vừa chế biến cho ra đĩa, phủ thêm táo tươi, hạnh nhân và mật ong.