How to eat well and still stay in shape during the holidays?

Usually during the holidays, we consume double our daily calories because of delicious food at parties with friends and family.

The combination of overeating and not exercising can easily lead to weight gain. Here are some helpful tips to help you eat well and stay slim.

Eat what you like and leave what you want: You don't have to eat everything that is put in front of you. Choose carefully and stick to the foods that you like best. Don't choose foods you don't like just because they are on the table.

Gather to gather, not to eat: Focus on enjoying the atmosphere of reunion and fun, not on the food.

Choose wisely: Load your plate with 80% healthy foods, reserving the other 20% for dessert.

Eat cake instead of drinking wine: It is better to increase calories by eating cake than drinking wine.

Don't save room for a party: You can't starve yourself all day just because there's a party that night. You'll end up consuming more food because you're so hungry. Snacking is different than skipping meals.

And especially, don't skip breakfast: This is really the most important meal of the day because it fuels the body to start the day.

Snacks: Choose healthy snacks to bring on the way to the party, it will help you not to overeat at the main party.

Sleep: Being tired and cranky won't do anyone any good during the holidays.

Drink water: Keeping hydrated during the hustle and bustle will help you feel your best and will also keep you from getting hungry before the party.

According to VNN