The Real Reason Japan Has the Lowest Cancer Rate in the World

Japan is a country with the highest rate of longevity in the world, the average life expectancy of Japanese people is over 80 years old. The rate of people getting sick is extremely low, and there are also very few people with cancer, diabetes, high cholesterol, high blood pressure, cardiovascular disease, so where is their secret?

1. Diet

Geographical location, living environment of Japanese people mostly face the sea on all four sides, often eat seafood. We often eat very little deep sea fish, not knowing that the nutrition of this type of fish is extremely high.

Fish is indispensable in Japanese meals.

For pregnant women, it is an extremely good food to nourish the fetus.

According to research, experts recommend that we eat 45g-75g of seafood every day. However, up to now, only Japanese people can fulfill this requirement well. Eating a full range of seafood can protect cardiovascular health, prevent arteriosclerosis, and is a good choice for health care.

2. Japanese people love to eat seaweed.

In Japanese meals, it is often combined with seaweed. Usually, Japanese people use seaweed to make cold soups and sushi. This type of seaweed is small but has extremely high nutritional value. In a study on seaweed, it was found that eating 5g-10g of dried seaweed every day can also help the body reduce the risk of cancer, cardiovascular and cerebrovascular diseases.

Seaweed is also an extremely healthy food that is loved by the Japanese.

In addition, for people with high blood pressure, seaweed also has the effect of reducing blood pressure. Some types of seaweed can also be used instead of salt. In addition, seaweed is full of antioxidants that support weight loss. According to scientists at Newcastle University, seaweed contains alginate compounds that can reduce fat intake by up to 75% if eaten regularly.

3. Eat a lot of foods made from soybeans

Our staple foods are usually rice, pho, bread, etc., but for Japanese people it is different. In the Japanese diet, soybean products are indispensable, including a very famous soup called miso soup.

Miso soup is a rustic but very famous dish in Japan.

Soy products are high in fiber and have a strong feeling of fullness. They can also be used as a substitute for some staple foods. Regular consumption of soy foods is very good for preventing breast cancer and breast diseases. In addition, soy products are also good ingredients for people with diabetes, high cholesterol, high blood pressure and are one of the indispensable foods in daily life.

According to healthy eating standards, each person should consume 25g - 35g of soy products per day. In addition to soy products, Japanese people like to eat sushi. Sushi is also a staple food, very good for health. Sushi includes green leafy vegetables, carrots, cucumbers, ... very good in a balanced diet.