Clenching your fist for 30 seconds - how to check if your blood vessels are blocked or not

Vascular occlusion is currently one of the leading causes of death. Early detection of vascular health is extremely important to avoid unfortunate consequences.

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With an extremely simple movement that a specialist will guide you through below, you will be able to judge the condition of your blood vessels.

First, clench your fist, count to 30 seconds, then release. Now observe how long it takes for the color of your hand to return to normal.

This is the "golden" time to judge whether your blood circulation is good or not?

If within 3 seconds the color of your hand returns to normal, it means your blood vessels are extremely healthy. The blood circulates well and is not blocked.

It also means that your blood pressure is stable and within the normal range.

If the color recovery time of your hand exceeds 3 seconds, your blood vessels are slightly blocked or there is another problem.

The blood in your veins is not circulating smoothly. At this time, you should adjust your daily eating habits to help improve the condition.

If within 5 seconds the color of your hand has not returned to its original state, it means that the elasticity of your blood vessels is no longer good.

Some people even have to wait more than 10 seconds to recover. It means that the blood vessels are in an alarming state.

According to Khoeplus