Five eating habits that make you age faster.

According to Dr. Huynh Tan Vu, Head of the Day Treatment Unit at the University Medical Center of Ho Chi Minh City, Branch 3, to have beautiful, youthful skin, in addition to regular skincare such as cleansing and moisturizing, diet plays an extremely important role.

Doctor Vu points out 5 bad habits that cause your skin to wrinkle and make you look older:

First, eating too much.

Overeating can make you age faster, especially ifdietIt contains harmful chemicals and additives, and uses highly technical protein processing.

Consuming more food than your body needs leads to the accumulation of waste products and increased toxin production in the system. If you want to stay young, you should eat less and healthier. But you also shouldn't adopt a restrictive diet that leads to deficiencies in essential nutrients. This will show on your face.

Secondly, they prefer fast food and rely on dietary supplements.

Dr. Vu believes that many busy people or those who prefer fast food are lazy about eating green vegetables and fruits. They also use dietary supplements containing multivitamins. However, this is a mistake that makes them age faster.

Vitamins are antioxidants found in fruits and vegetables. These are all essential and healthy foods that provide nutrients to improve skin appearance and slow down the progression of wrinkles. Therefore, even if you're busy, you shouldn't skip green vegetables and fruits.

Third, eat a lot of fat.

Fats are essential for the body, including both good and bad fats. Bad fats are saturated fats, such as those found in butter, lard, cheese, and whole milk. While dairy and meat products are important sources of many vitamins and minerals, consuming too much saturated fat can lead to clogged arteries and heart disease. Clogged blood vessels restrict lymphatic flow, reducing the body's ability to fight disease and remove toxins, resulting in dull skin.

Bad fats also increase the risk of clogged pores in people with oily skin. It's best to avoid fried or grilled foods as they contain damaging oxidants.

You can choose healthy fats found in avocados, olive oil, and nuts. Additionally, two essential fatty acids that are particularly important for the skin are omega-6 and omega-3, found in sardines, herring, and salmon. These fatty acids increase moisture and accelerate the rejuvenation process, supporting the production of collagen and elastin in the dermis, preventing wrinkles and sagging.

Fourth, excessive consumption of salt, alcohol, and refined sugar.

Drinking alcohol excessively is bad for your skin. This is because alcohol dehydrates the body by increasing sweating and urination, stripping tissues of essential moisture and accelerating skin aging.

A diet high in salt overloads the kidneys, impairing their ability to filter impurities from the blood and increasing fluid retention, leading to puffiness under the eyes and skin deposits.

Additionally, consuming too much sugar is linked to acne, poor skin, and reduced immunity. Excessive consumption can affect the glucose regulatory system, leading to a problem called protein glycation, which is believed to be a major cause of age-related skin damage.

Thursday, being lazy about drinking water.

Lack of water leads to dry skin and faster aging. Adequate hydration is essential for cleansing the skin's excretory system and maintaining proper moisture levels in skin cells. Dehydration can make us feel sluggish, lethargic, and tired.

You should drink 1.5-2 liters of water per day. Drinking more water after a week will make a difference to your skin and reduce dark circles around your eyes.

In addition to plain water, you can supplement your diet with one or two glasses of fruit or vegetable juice each day. Dr. Vu also advises that to have beautiful, younger-looking skin, you should avoid stress, anxiety, and staying up late.