What should you eat and drink before drinking alcohol?

According to Health, to minimize the harm to health while drinking alcohol, some experts advise us to use certain foods and water before drinking alcohol.

Protein and healthy fats

These foods enter our stomach, alcohol is absorbed more slowly. When we drink alcohol on an empty stomach, we will feel tired very quickly. A meal with protein and fat will slow down the absorption of alcohol. For the above reasons, some experts advise us to eat vegetable protein, healthy fats before drinking alcohol to reduce the effects on health.

Protein and fat in our stomach make alcohol absorbed more slowly. Photo: Internet

Fruits and vegetables

These are nutritious foods that help keep us hydrated. Fruits and vegetables provide antioxidants and vitamins, while also providing us with a large amount of water. Cucumbers, celery, and watermelon are some good sources of water.

This is a nutritious food to retain water. Photo: Internet

Water

When drinking alcohol, we should drink more water. It can help us drink more than the limit. We can also add ice to drink with it. Alcohol is a diuretic, so drinking a lot of alcohol will make us lose a lot of water. Therefore, after drinking, we should add more water.

When drinking alcohol, we should drink more water to avoid dehydration. Photo: Internet

According to PLO