To prevent sinusitis, pay attention to a healthy living environment and a scientific diet.
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You should drink plenty of water because water thins mucus, loosens thick nasal layers and clears sinuses, making it easier to cough up phlegm and expel dirt. |
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Increase intake of foods rich in omega-3 fats which help prevent inflammatory reactions in the respiratory tract such as salmon... |
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... mackerel |
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Supplement with vitamin C to strengthen the body's resistance. |
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Star fruit contains Vitamin C which helps strengthen resistance and fight inflammation. |
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You should eat some warm foods such as garlic, onions, etc. which contain many antibiotics that help prevent sinusitis. |
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Eating ginger is also very good for preventing sinusitis in cold weather. |
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Increasing intake of soy foods helps provide calcium, a mineral necessary for anti-allergy function. |
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Peppermint water is also recommended by doctors. |
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Chamomile tea helps the body feel warm and comfortable. |
According to VOV