To prevent sinusitis, pay attention to a healthy living environment and a scientific diet.
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| You should drink plenty of water because water thins mucus, loosens the thick nasal layer and creates clear channels, making it easier to cough up phlegm and expel dirt. |
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| Increase your intake of foods rich in omega-3 fats, which can help prevent inflammatory reactions in the respiratory tract, such as salmon... |
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| ... mackerel |
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| Supplement with vitamin C to strengthen the body's resistance. |
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| Star fruit contains Vitamin C which helps strengthen resistance and fight inflammation. |
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| You should eat some warm foods such as garlic, onions... which contain many antibiotics that help prevent sinusitis. |
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| Eating ginger is also very good for preventing sinusitis in cold weather. |
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| Increasing intake of soy foods helps provide calcium, a mineral necessary for anti-allergy function. |
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| Peppermint water is also recommended by doctors. |
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| Chamomile tea helps the body feel warm and comfortable. |
According to VOV
