Is it harmful to eat 1 spoon of honey every day?

What are the health benefits of honey?

According toHealthline, the main benefits of using honey in moderation may include:

- Blood pressure control

According to one review, honey may help lower blood pressure, improve blood lipids, regulate heart rhythm, and prevent the death of healthy cells, all of which may improve heart function and health.

- Cholesterol control.

A new study found that eating honey was also linked to lower total cholesterol and triglyceride levels.

- Heals wounds when used topically.

Honey is a natural antibacterial agent that has wound healing properties. Honey reacts with body fluids to produce hydrogen peroxide, creating an unfriendly environment for bacteria.

Honey has been studied for its effectiveness in treating ulcers. Honey can reduce the size, pain, and odor of skin ulcers.

- Cough suppressant.

Raw honey has been shown to be effective in treating coughs. There is growing scientific evidence that honey can reduce phlegm and relieve coughs.

- Polyphenol content helps aid digestion and has many other health benefits.

- Antioxidant content, fights free radicals.

According to Dr. Phung Tuan Giang, President of the Vietnam Institute for Research and Development of Traditional Medicine, studies have shown that daily use of pure honey increases antioxidant levels and improves health. Antioxidants help prevent free radicals in the body, strengthening the immune system.

Honey contains polyphenols, which are powerful antioxidants that have been shown to reduce the risk of heart disease and cancer.

Studies have shown that honey contains antioxidant flavonoids pinocembrin, pinostrobin and chrysin. Pinocembrin supports enzyme activity and many studies have shown that pinocembrin induces apoptosis (programmed cell death) of many types of cancer cells.

What are the benefits of honey for men?

A 2021 review of several human and animal studies found that honey may help men with erectile dysfunction by improving erections due to its vasodilating effects. It may also improve daily sperm production and longevity, while restoring testosterone levels.

However, more human studies are needed to determine the effects of honey consumption on men's health.

Is it good to eat 1 spoon of honey every day?

This depends on the individual. However, moderation is key, and your specific health needs are also a factor.

Honey is a carbohydrate that is high in sugar (glucose and fructose). It has about 60 calories or more per tablespoon and a high glycemic index (it raises blood sugar levels quickly).

Therefore, if you need to control your blood sugar or weight, adding honey to your diet may not be ideal.

1 tablespoon of honey per day can be effective as long as you limit all other added sugars and follow a nutritious diet.

Similarly, according to Dr. Giang, honey is considered safe when taken orally in recommended doses (2-3 tablespoons). However, honey should never be given to children under 12 months of age because raw honey is a potential source of spores that cause poisoning.

Raw honey is not dangerous for older children or adults, who can eat honey as long as they are not allergic.

If you are allergic or sensitive to celery, pollen, or have other bee-related allergies, you should not consume large amounts of raw honey. Honey from plants in the Rhododendron genus can also cause allergic reactions due to toxicity.

Although honey is one of the healthiest sweeteners, it should still be consumed in moderation. Side effects of honey intoxication may include fatigue, dizziness, vomiting, and sweating. More serious side effects of honey consumption are unlikely unless we consume too much.

Additionally, when heated at high temperatures, honey has been shown to produce hydroxymethyl furfuraldehyde (HMF). A 2010 study found that when heated from 60 degrees Celsius to 140 degrees Celsius, HMF increased significantly. HMF can cause harmful effects and is considered a carcinogen.

Besides, you should use pure fresh honey directly, or dilute it in warm water, cold water, milk, fruit juice..., do not mix it in boiling water or boil it thoroughly in boiling water because many nutrients, vitamins, minerals or enzymes will be destroyed at high temperatures.

At the same time, honey should not be mixed with high alcohol content alcohol, which will precipitate and denature many organic components of honey.

As such, honey offers a number of potential health benefits thanks to the beneficial compounds it contains, such as antioxidants and propolis. It is a great alternative to sugar but should only be consumed in moderation as it still acts like sugar in your body.

How to use honey

According toBlue Zones, a natural gluten-free sweetener that has a slightly lower glycemic index than processed sugar, honey is a great substitute for sugar in recipes. Honey is also great to use to sweeten drinks and foods.

Honey is a staple ingredient in the multi-purpose kitchen, so you can be creative with how you use it. Here are just a few examples of delicious ways to use honey in your kitchen.

- Add honey to hot drinks like tea and coffee instead of sugar.

- Mix the vegetables with honey, then sprinkle with your favorite herbs before baking in the oven.

- Coat raw nuts with honey and roast in the oven for a protein-rich snack that also satisfies your sweet tooth.

- Use honey to make homemade salad dressing. For a simple dressing, simply mix honey with vinegar and olive oil.

- Make honey bread or substitute honey in your favorite baking recipe./.