Surprising benefits of playing badminton

Are you planning to exercise regularly but can’t seem to stick to it? Is waking up early to do yoga or going to the gym every day too much for you? Why not try playing badminton?

Burn CaloriesBefore we get started, let's take a look at the health benefits of this sport, according to Hindustan Times.

As the world’s fastest racket sport, badminton requires a lot of effort. And while you may not be as quick as a world champion, a game of badminton still gets you moving and your heart rate up. Even a moderate workout can help prevent cardiovascular diseases such as heart attacks and strokes, as well as reduce your risk of obesity and diabetes.

Reduced risk of death

If you want to delay death for as long as possible, play racket sports like badminton or tennis. This is the result of a study of 80,000 British people published last year. Specifically, according to experts, the risk of death is reduced by 47% in subjects who regularly play rackets for health, compared with those who do not exercise.

Improve eye health

A study published in Russia in 2013 found that playing badminton can help improve eye health. Experts noted that many children stopped wearing glasses in just two months after attending special badminton lessons three times a week. The Russian researchers also said the sport is beneficial for adults who spend a lot of time working in front of a computer screen, and helps strengthen eye muscles.

Enjoy the cool air

It’s great to play badminton outdoors in the summer. Getting outside and getting some vitamin D has other health benefits, including improved mental health, and a reduced risk of multiple sclerosis, heart disease, asthma and autism due to increased vitamin D levels. Remember to wear sunscreen and seek shade when necessary to avoid the risk of sunburn and possibly skin cancer.

Relax and socialize

A game of badminton with friends is considered an effective way to increase social connection and interaction, which brings many health benefits besides fun. Spending time with friends can help to fight loneliness, depression, dementia, reduce the risk of premature death and relieve stress.

According to TNO