Sleeping less than 6 hours/day, you are at risk of facing 7 health problems
(Baonghean.vn) - You need to remember that sleeping 7 - 9 hours each night is the most effective way to restore mental and physical health... So if you only sleep less than 6 hours/day, how will your health be affected?
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| Insomnia or not getting enough sleep can affect your brain. At this time, you will not be able to concentrate on doing anything and often forget things, affecting your daily activities. |
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| Not getting enough sleep is one of the causes of sleep disorders and affects cardiovascular health, thereby hindering blood circulation in the body, easily leading to sudden strokes. |
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| As we know, staying up late and not getting enough sleep will disrupt your biological clock. In particular, it can easily damage your digestive system - as a result, your body will always be in a state of fatigue, indigestion, bloating; and even at risk of intestinal fibroids. |
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| A medical study found that poor sleep leads to abnormal gene activity. In people who slept less than 6 hours a night, more than 700 genes were found to be abnormal, especially genes that control the immune system and response to stress. |
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| Sleep plays a very important role in learning and processing work when it requires the brain's perception and work. If lack of sleep, fatigue can slow down this process significantly. It can reduce concentration, alertness and problem solving, so the brain cannot actively process tasks related to learning or recording knowledge. |
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| Staying up late regularly can also have a significant impact on your skin, especially the facial skin. Because from 10 - 11 pm is when the skin is in a state of nourishment to recover, you need to rest so that the metabolism process takes place smoothly. |
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| Don't think that sleeping less will help you lose weight quickly. On the contrary, it can cause uncontrolled weight gain because the hormone cortisol is produced more when you don't get enough sleep. |
