Saturday, September 13, 2025

Vietnamese

go to bed early

News updates related to sleeping early

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Men who sleep early will increase sperm quality.

Research shows that men who sleep from 8-10pm and 8 hours a day have more sperm than those who sleep 6 hours.

Men who go to bed early may have healthier sperm

Research shows that men who sleep 6 hours a night have 25% less sperm count than men who get 8 hours of sleep.
3 great benefits when children sleep before 9pm

Working hard all day, coming home to shower, cook, etc., any parent just wants to prolong the evening to have more time to play with their children, understand them better and strengthen their family bond.

Sleeping early warns of heart disease in men

A Japanese study shows that the habit of going to bed early can warn of high blood pressure and cardiovascular disease in men.

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