What should people with fatty blood eat?

The main reason why blood fat levels exceed the allowed number is due to diet, so the first thing a patient must do is pay attention to their diet and adjust it accordingly if they really want to push back the disease.

The diet of people with fatty blood is not as free as before because if you do not pay attention to your diet, the disease will become more severe and will significantly affect your health. Ensuring a source of nutrition for the body to function is indispensable, but treatment cannot be neglected.

Protein rich foods

Most of us tend to ignore or underestimate the importance of eating protein-rich foods. Adequate and appropriate protein intake in the diet is essential. It is important for reducing blood lipids, in addition to many other benefits such as increasing hemoglobin levels and helping scars heal faster.

Protein-rich foods suitable for people with fatty blood are skinless chicken breast and fish because they have low cholesterol levels, reducing the risk of hyperlipidemia in patients.

Vegetables and fruits

Fruit and vegetable food groups help reduce fat and cholesterol levels in the blood. They are rich in fiber and essential vitamins that help eliminate dangerous fats that affect the blood and body.

Foods rich in fiber

The body needs a certain amount of fiber per day. Lack of fiber can lead to many other diseases. Beans, barley, brown rice... reduce the amount of fat and cholesterol absorbed into the body, while producing healthy cholesterol, strengthening the immune system.

Oils that lower cholesterol levels

Use olive oil, canola oil, corn oil, safflower oil, soybean oil, and sunflower oil. These oils have been shown to lower cholesterol levels. Keep in mind that the total amount of these fats should not exceed 30% of your calorie intake.

Some other notes

- Eating a lot of garlic also helps improve fatty blood.

- Every week, you should eat fish at least three days and beans (tofu, green beans, mung beans...) one day instead of meat.

- If you eat meat, choose lean meats without fat, skin and tendons.

- If you eat shrimp, crab, etc., you should discard the roe.

- You should only eat two chicken or duck eggs per week.

- Should use oil instead of animal fat (soybean oil, sunflower oil, olive oil...).

- You should drink plenty of water during the day (including green tea leaves),

It can be said that the diet for people with fatty blood is also simple and easy to follow. In addition to reducing the risk of this disease getting worse, this diet also helps to supplement many essential nutrients for the body, helping to stay healthy and beautiful. Therefore, you should pay close attention to the "recipes" above.