Seemingly simple daily habits can also help you improve your mental health.
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| Laughter is the best therapy.Talk to a funny friend, watch a comedy show... laughter helps strengthen brain cells to improve overall mental health. |
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| Take time away from your busy life and enjoy some nature.Leave your phone and work stress behind.Spend time with someone doing things you love. |
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| If something has been bothering you for a long time,don't keep it to yourselfInstead, write it down. Writing down all your sadness and happiness on a piece of paper and letting it go will help you feel better. |
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| Spend time with pets:This is the most enjoyable thing you can do to improve your mental health. Time with animals reduces the stress hormone - cortisol, and increases oxytocin - which stimulates feelings of happiness. |
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| Explore your location:Be a tourist in your own country. Go to places you've never been before, you'll be surprised to discover what you've missed. |
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| Add Omega-3 fatty acids to your diet.These acids are linked to reduced rates of depression and schizophrenia. Fish oil also helps to improve our overall body health and helps to increase brain efficiency. |
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| Forgive:Holding grudges is the first thing that leads to a miserable life. Let go of everything and forgive people, give them a second chance... People who tend to forgive have a happier life. |
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| Spend time with family:Studies show that people are 12 times happier on days they spend time with loved ones. |
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| Walk:Take time out for some physical activity like walking through the woods or sightseeing… these simple activities tend to increase your energy levels and reduce your depression. |
According to VOV
