Vegetables that act as medicine

With a carefully planned diet, food can act as medicine. It not only heals you but also gives you energy.

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Some vegetables have high medicinal properties and can fight diseases. Instead of eating processed foods that are high in fat, you should add the following vegetables, because they are better for your health, according to Boldsky citing health experts.

Bell pepper

Bell peppers provide folic acid and lycopene. Some studies have shown that these substances can prevent certain cancers related to organs such as the bladder, colon, lung and pancreas.

Spinach

This vegetable is high in nutrients. Rich in iron and many minerals and vitamins, spinach helps prevent arthritis, osteoporosis, colon cancer and cardiovascular problems.

Eggplant

Eggplants have heart-protective effects and reduce the risk of dementia and stroke.

Onion

Onions are a rich source of folate and vitamin C. In addition, onions also contain many nutrients that prevent calcium loss and osteoporosis.

Sweet potato

Not only providing energy, sweet potatoes help improve the digestive system, while providing enough fiber, vitamin C and A for the body.

According to TNO