Fruits that are good from skin to core

If you know how to use it, the peels of some fruits can also be very good for health care or beauty. Below are some shares from chef Thanh Nga about fruits that are good for both the peel and the pulp.

Orange

Oranges contain limonoid, a substance that is very useful in preventing cancer and has detoxifying and diuretic effects. Regular consumption of oranges and tangerines will reduce the risk of cancer such as lung and stomach cancer. In addition, vitamin C also increases resistance and increases the absorption of iron and plant nutrients.

In addition, orange peel also contains a lot of calcium which is beneficial for the body. Orange peel is also effective in treating coughs with phlegm and hangovers. Not only that, orange peel removes dead skin cells on the face, making the skin brighter. Take a fork, lightly prick the orange peel. Put the orange peel in a bowl, pour in warm water to cover, soak overnight. In the morning, wash your face with the orange peel water and dry.

Lemon

People with high blood pressure, heart block drink lemon juice has the effect of supplementing treatment. The juice in lemon contains a lot of salt, citric acid can prevent kidney stones, at the same time reduce chronic kidney stones. Regularly eating lemon is also good for people with arthritis due to rheumatism, diabetes, poor digestion. Lemon is also used as a drink (lemon juice) is very beneficial for treating diarrhea.

Lemon peel is also very useful, it is dried and ground into powder, used very effectively in relieving headaches, moisturizing the skin.

Apple

This is a fruit that has many benefits for human health in terms of nutrition and medicinal effects. Not only does it help burn fat and lose weight, eating a lot of apples is also useful in treating constipation, reducing headaches, and preventing infections. For the elderly, apples also help reduce the risk of stroke.

However, apples contain a lot of sugar and potassium, so people with diseases such as coronary heart disease, myocardial infarction, kidney disease, diabetes should not eat apples regularly.

Apple peels contain many vitamins that help increase blood circulation to the scalp, prevent hair loss, and stimulate hair growth. Puree the apple peels, apply to hair and scalp, leave for 20 minutes, then rinse.

Banana

The high amount of vitamin B in this fruit helps to keep calm very well. In addition, the iron in bananas helps reduce anemia by stimulating the production of hemoglobin. Bananas contain a lot of potassium, which helps the brain to function quickly and flexibly. When the brain lacks vitamins, minerals, etc., it can easily make the body tired and headaches often appear. Bananas will supplement the necessary nutrients and minimize the above negative conditions.

Use the inside of a banana peel, sprinkle some brown sugar on it, and rub it all over your body to exfoliate.

Avocado

Avocado is a great fruit in preventing cancers such as kidney cancer, breast cancer, breast cancer... In addition, avocado also has the effect of reducing cholesterol and helping to brighten eyes.

Not only that, avocado peel is very beneficial for the skin, just press the inside of the avocado peel on your face, rub gently to help increase skin moisture.

According to VnExpress - PC