Things to note when going to the gym in the summer

(Baonghean.vn) -Gym is the choice of many people to help have an ideal body. However, the hot weather of summer can also bring some trouble when practicing. We need the following notes to have a beautiful body without affecting health.

Drink enough water

In summer, the body sweats a lot and is prone to dehydration. Especially when exercising, it is necessary to provide enough water to function.

About 1 hour before exercising, you should provide your body with 500ml and divide it into several drinks. During exercise, you also need to replenish your body with water to compensate for the loss of water. After 15-20 minutes, you should drink about 100-200ml and drink it in small sips for better absorption.

Always drink extra water during exercise.

Choose the right workout clothes

Choosing gym clothes is also very important to help you exercise more effectively. If your workout clothes are too tight, they can affect your figure when you are active. Gym pants that do not absorb sweat will cause stuffiness, creating conditions for bacteria to grow.

You should choose clothes that are made of cool, sweat-absorbent materials and fit your body. A pair of shoes that fit well and have good elasticity is also very important to help you practice better.

When exercising in hot weather, you need to pay attention to choosing suitable exercise clothes and exercising at a moderate level.

Eat a light snack before exercising and avoid overtraining.

To increase muscle performance and prepare for intense activities, you should have a light snack about 30 minutes before exercising. Some snacks such as cakes or fruits are very suitable to replenish energy for the body at this time. The hot summer sun causes the body to lose strength quickly, leading to fainting. Therefore, you should avoid overtraining and rest when your body feels tired.

Don't overdo it in the summer.

Clean your workout clothes regularly

Gym equipment is used by many people, which is an environment that contains many harmful bacteria. Especially, with the hot weather of summer, the amount of bacteria will also increase and easily penetrate the body. Gym clothes should be cleaned after each workout to avoid the accumulation of harmful bacteria. Shoes or gloves should also be cleaned regularly after 2-3 days of use is best.

Clean your body after exercise

The gym environment and equipment can easily cause bacteria to grow, causing harm to the body. The most important thing to note for effective exercise is to keep your body clean. After returning home from the gym, you should immediately change your workout clothes and take a shower, especially in areas that come into contact with exercise equipment.

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