Reasons why you should not eat dinner late?

Many people are busy so they often eat late dinner, however, these habits are the cause of serious health problems.

Experts say that eating dinner within 2 hours of going to bed puts the body in a state of “alert”. Many doctors have also warned that eating dinner late is putting many people at risk because it increases the risk of heart attacks.

Eating dinner within two hours of going to bed puts the body into a state of alert, meaning blood pressure won't drop overnight as it normally would, increasing the risk to the heart.

Here are 5 reasons why you should not eat dinner after 8pm, otherwise your health will be seriously damaged.

Affects sleep

Digestive problems caused by late dinners seriously affect the sleep cycle. Heartburn and acid reflux make the body uncomfortable, causing frequent waking in the middle of the night.

If you eat too much, it will be very difficult to have a deep, comfortable sleep. If after a stressful and tiring day at work, you do not sleep deeply, it will affect your health, concentration, and work performance the next day. Not to mention, if this condition persists, it will cause some unwanted diseases.

Cause stroke

Although this deadly disease is not common among late-night eaters, researchers have shown that heartburn and acid reflux can cause sleep apnea, a major problem that can cause stroke.

Eating late combined with drinking a lot of alcohol can easily cause acute pancreatitis, causing "shock" during sleep, leading to sudden death.

In addition, eating late at night also affects the body's blood pressure, blood sugar and cholesterol levels. These fluctuations can all increase the risk of stroke quite high.

Causes diabetes, high blood pressure

Eating late at night means a decrease in insulin production. Normally, blood sugar is controlled by insulin, which has the effect of reducing blood sugar. When there is not enough insulin, it will cause blood sugar to increase, leading to diabetes.

Eating too much meat for dinner not only increases the “burden” on the stomach but also easily causes high blood pressure. If you eat processed meat and then go to sleep, blood circulation will slow down, a lot of blood will be “sent into” the blood vessel walls, causing atherosclerosis. And the risk of leading to high blood pressure.

Urinary stones

Medical research shows that eating late at night is one of the causes of urinary tract diseases.

Calcium in food is not fully absorbed in the intestine, about 70-80% will be excreted through the excretory system. Eating dinner too late, not exercising and going to bed immediately, urine will accumulate in the bladder, the calcium content in the urine will continuously increase, in the long run will form urinary stones.

neurasthenia

Eating too late puts pressure on the surrounding organs. The stomach, intestines, liver, gallbladder, and pancreas will transmit “information” to the brain, causing brain cells to become active again. Once the “wave of excitement” spreads to other parts of the cerebral cortex, it will lead to nightmares. Prolonged conditions can cause nervous breakdown.

If you eat dinner on time, it will bring the following benefits:

Have a slim figure

The energy that is absorbed into the body will have at least 3 hours for you to move and digest food (if you have a habit of sleeping at 10pm, this is also the "golden hour" for sleep that medical experts always advise us to do on time).

During this time, you can relax and participate in some activities such as walking, jogging, or cleaning some housework. The energy will be consumed and you will avoid obesity, always have a slim figure.

Healthy digestive system

A well-timed dinner, and the digestive system has time to work hard before you go to sleep makes it healthier than having dinner later close to bedtime is not good at all.

Have a deeper and better sleep

Poor digestion and incomplete digestion of food will cause you to feel full and uncomfortable, affecting your sleep.

At the same time, the large amount of water stored in the body that has not been completely eliminated will cause you to wake up to urinate.

So, eat dinner early so that the food is fully digested and you can enjoy a deep and sound sleep until the next morning.

Energize your body

Having dinner before 8pm will help the brain and organs in the body work clearly and synchronously because they are recharged after a hard day's work.

Helps you feel more alert the next day

A good digestive system, a good night's sleep, and a timely dinner will help you feel more energetic and refreshed the next day.

According to Phunuonline