People who are "banned from eating" Malabar spinach

Malabar spinach is good for health, but not everyone should eat this vegetable, because it can be extremely harmful to your body.

Malabar spinach is familiar to people, used in light dishes during meals.

According to oriental medicine, Malabar spinach is a herb with cooling properties, heat-clearing and especially very benign. In terms of cuisine, Malabar spinach is also a vegetable that is very easy to eat and combine with other dishes.

Malabar spinach is good for health but not everyone should eat it.

This vegetable contains many vitamins, potassium, calcium, magnesium, B1, B2, B6. Therefore, Malabar spinach is especially good for the elderly and children.

However, Malabar spinach is not 100% "safe" for everyone. Although it has few side effects, in some cases, if used incorrectly and for the wrong person, Malabar spinach can also be harmful to health.

Not good for pregnant women

Malabar spinach is a dish that is warned for pregnant women because it is only effective for women after giving birth, or after miscarriage, premature birth, or abortion.

However, according to folk experience and some oriental medicine documents, Malabar spinach contains substances that can increase uterine contractions, so pregnant women are advised to consider or use it in moderation during the first months of pregnancy.

The 2002 Vietnamese Pharmacopoeia clearly states the recommendation: "Do not use papaverine for pregnant women."

Malabar spinach contains Papaverine, a substance found in opium, which has the effect of relaxing smooth muscles of blood vessels to relieve pain and lower blood pressure.

If you use more than 30mg of fresh Malabar spinach, it can cause uterine contractions and easily lead to miscarriage.

Interferes with the absorption of calcium and phosphorus

In addition to supporting the body's metabolism, glucocorticoids that result from the metabolism of Malabar spinach leaves can interfere with the absorption of calcium and phosphorus.

It blocks both calcium and phosphorus present in the Malabar spinach leaves themselves as well as in other foods eaten with Malabar spinach.

Causes insomnia and poor appetite

In Taiwan, it has been reported that people who drank Malabar spinach juice (150g) for 2 weeks to 7 months experienced side effects such as difficulty sleeping, poor appetite, and difficulty breathing.

According to research, the boiling process can also reduce the effects of Malabar spinach leaves. People with insomnia should avoid eating Malabar spinach because this vegetable contains substances that cause insomnia.

According to Health and Life