Diet accounts for 70% of successful weight loss, however if you make mistakes you will fail and your weight will still increase rapidly.
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| Skip breakfast:We should not choose the diet solution of skipping breakfast completely, because the body needs fuel in the form of food to function effectively. |
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| Diet does not include exercise.When we exercise and diet, excess weight is burned more easily and it is not easy to gain it back. |
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| Diet by drinking less water:Water is essential for burning calories, which can help you lose weight. So drink an extra glass of water with every meal and snack. |
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| Use of functional foods and fast weight loss drugs:Nowadays, there are many types of weight loss drugs that help you lose weight quickly in a short time, but they will have side effects. |
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| Eat only fruit, no meat:This is one of the misconceptions. Meat contains a lot of complete protein, which not only provides energy for the body but is also easier to break down into energy and does not accumulate fat under the skin. |
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| Fasting:This is a very wrong way of thinking, it not only negatively affects your weight loss method but it also harms your health later on. |
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| Fast Food Diet:According to a study, people who eat fast food more than twice a week are more likely to gain weight than those who eat fast food once a week. |
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| Fast Dieting:When you eat fewer calories, your metabolism slows down. But after you start eating more, you'll gain weight faster than ever. |
According to VOV
