Foods that moisturize your skin that you should add

Carrot:

According to Reader's Digest, not only is it good for the eyes, the antioxidant compound beta-carotene, a precursor of vitamin A in carrots, also boosts immunity and benefits the skin. Carrots also contain lycopene, which can protect the skin against harmful UV rays. Photo: Care2.

Pumpkin:

Like carrots, this winter food is rich in beta-carotene, which helps the body produce sebum, which keeps skin and hair hydrated and prevents dryness. Pumpkin is also rich in vitamin C, potassium and fiber. Photo: Goodwholefood.

Kale:

Able to withstand frost, kale is a food that is always available during the winter. This leafy green vegetable is rich in nutrients that are good for the skin such as vitamins A, K, C and potassium, calcium, magnesium. In particular, vitamin C in kale helps strengthen collagen fibers, giving the skin a firmer look. Photo: Wellnesmagazine.

Spinach:

In addition to its nutritional value, spinach is rich in folate, a B vitamin that promotes cell regeneration and reduces the appearance of dark spots and wrinkles. Photo: Mercola.

Salmon:

Rich in omega-3 fatty acids, salmon helps keep skin hydrated and supple. It is also a good source of selenium, which protects the skin against oxidative damage, improves elasticity and reduces inflammation, making it especially good for those with acne. Photo: Tcmworld.

Almond:

Foods rich in zinc, iron, folic acid and vitamin E promote bright skin. Zinc is beneficial for acne-prone skin, vitamin E nourishes the skin from within, fights free radicals and promotes cell regeneration. Photo: Secretlyhealthy.

Chia Seeds:

Chia seeds contain two essential fatty acids, omega-3 alpha-linolenic acid and omega-6 linolenic acid, which have anti-inflammatory properties, enhance skin regeneration and help keep skin youthful. Photo: Wisegeek.

Butter:

Like nuts, avocados are rich in vitamin E and antioxidants. They are rich in monounsaturated fats, which not only moisturize the skin but also prevent aging and reduce inflammation on the body.

Sweet potato:

Sweet potatoes are a vegetable rich in beta carotene and vitamin A, which provide the nutrients needed to prevent dry skin. At the same time, the antioxidants in sweet potatoes also repair damaged skin tissue and prevent premature aging.

Oysters:

With the advantage of being a food rich in zinc, oysters will restore dry, cracked skin by regenerating collagen in the body. In addition, you can add other zinc-rich foods such as beef, beans, and wheat.

Olive oil:

Olive oil is known to be a food rich in vitamin E, monounsaturated fat and Omega 3, so it will provide the necessary nutrients to protect your skin. Moreover, olive oil also protects your heart and helps your skin avoid UV rays to avoid symptoms such as dry skin and eczema.

Cucumber:

Silica is a compound that helps increase moisture and elasticity for the skin and is found in water-rich vegetables such as cucumbers. This food also contains vitamin A and vitamin C, which helps soothe the skin and minimize damage caused by the environment.