Foods that help you be both happy and healthy

Food plays an important role in contributing to our mood and health by releasing certain feel-good hormones in the brain.

Lack of dopamine or serotonin can make people feel agitated, depressed... Therefore, to help promote the production of these two hormones, a healthy diet is needed. To find a food that both helps to improve mood and health, the following foods are very effective:

Bread.To improve mood, the first food that can be mentioned is bread, bread is rich in carbohydrates that can reach brain cells quickly and boost serotonin production.

Spinach.Spinach is a natural mood booster due to its rich iron content which can improve blood flow to the brain to improve mood.

Chocolate.Another food that also helps improve mood is chocolate, especially dark chocolate, as it contains special antioxidants that can instantly lift your mood and also treat the symptoms of depression.

Orange.Foods that can treat depression and boost mood may include citrus fruits like oranges, tangerines, etc. as they are rich in vitamin C and folate which can help increase dopamine levels.

Fish.The natural ingredients from fish help improve mood as it is rich in omega-3 fatty acids which are great for boosting serotonin levels.

Coconut.Coconut is a popular mood-boosting food due to its omega-3 fatty acids. Omega-3s found in coconuts have the ability to stimulate serotonin production and also calm the nerves.

According to TNO