Bitter melon weight loss drink

With bitter melon, honey and turmeric, you can make your own juice that will help you lose weight in just a few weeks.

According to Boldsky, apart from exercise and a healthy diet, you can make a juice from bitter melon, honey and turmeric to aid in weight loss.

Ingredient:

- 4-5 pieces of peeled bitter melon.

- 1 teaspoon turmeric powder.

- 1 tablespoon honey.

Making:

Put all the above ingredients into a blender, blend until smooth for easy drinking. After blending, pour into a cup and enjoy. This healthy drink should be drunk every morning on an empty stomach.

Bitter melon has a bitter taste and is difficult to eat for those who are not used to it, but is considered a fruit of high value.Bitter melon contains a lot of nutrients, twice as much beta-carotene as broccoli, twice as much calcium as spinach, twice as much potassium as bananas, vitamins C, B1, B2, B3, phosphorus and fiber. Therefore, losing weight with bitter melon is a scientific method, at the same time helping to beautify the skin as well as detoxify the body.Meanwhile, turmeric and honeyincreases the body's metabolic rate and increases the body's ability to burn fat.

Drinking this water regularly combined with a healthy diet and exercise can help you lose up to 5 kg in 2 weeks.

According to VNE