Interesting findings about the weight loss effects of probiotics

(Baonghean) - Research by Vestfold Hospital Trust in Norway with results published in the Obesity Reviews journal specializing in obesity in the US shows that probiotics have the ability to help lose weight as well as effectively adjust BMI. Accordingly, the new discovery of the ability to regulate weight of probiotics in yogurt has opened up hope for a safe and simple weight loss method.

Finding an effective and safe weight loss method is always a concern for women. Illustration image

Obesity is becoming an increasing concern in modern life due to unscientific diets and sedentary habits, which negatively affect appearance and cause a loss of confidence. Obesity is also considered a dangerous disease that can cause multiple complications and is a precursor to other diseases. Therefore, finding a safe weight loss method is becoming a top concern for many people, especially women.

Building on previous research linking probiotics to weight loss, a team of scientists from Vestfold Hospital Trust in Tonsberg, Norway, took a deeper look at the issue. They conducted a study with nearly 1,000 obese subjects, giving them yogurt every day for 3 to 12 weeks. The results showed that these people lost an average of 0.6kg.

In addition to weight loss benefits, researchers have also discovered the effectiveness of yogurt in adjusting BMI (body mass index, used to assess the level of leanness or fatness of a person based on height and weight). The report published in the Obesity Reviews journal specializing in obesity in the US shows that consuming probiotic yogurt regularly every day for at least 3 weeks can help reduce the body's BMI by 0.27 kg / m². The author of the article also said: "In-depth analysis has shown that body weight, BMI and fat have decreased after only a short time of eating yogurt".

Probiotics are used in Vinamilk's Probi yogurt and drink products, especially the low-sugar product line that suits the needs of women.

Studying this mechanism further, scientists found that probiotics in yogurt help balance the intestines, limiting the ability to release calories into fat, causing excess weight. If we continue to eat a diet high in sugar, bad starches and processed foods, the intestinal microflora will be destroyed, beneficial bacteria will also be gone, leading to easy weight gain. Researchers also emphasize that if the intestines are not healthy, it will lead to many other consequences such as depression, multiple sclerosis and rheumatoid arthritis.

In recent years, probiotics have been analyzed more closely by scientists for their ability to replace bad bacteria in the stomach. In Vietnam, probiotics have been applied in Vinamilk's Probi yogurt and drinking yogurt products. In particular, the product is supplemented with billions of probiotics L.Casei 431 exclusively from Denmark with a variety of flavors and capacities, including Probiit sugar live yeast drinking yogurt, which is a suitable choice for consumers concerned about weight and body shape. In addition, probiotics in Probi drinking yogurt have also been clinically tested by the National Institute of Nutrition for their effects of enhancing resistance, preventing colds simply and effectively.

PV