Figs are good for health

Figs have many uses to cure and prevent many diseases effectively.

Figs are a seasonal fruit, a member of the mulberry family. The benefits of figs come from the minerals, vitamins and fiber they contain.

Figs contain powerful nutrients that are beneficial to health, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.

Figs are seasonal fruits, members of the mulberry family.

Prevents many cancers

In traditional medicine, there are many ways to use the sap of figs as medicine. To get the sap, people chop the tree trunk and collect the sap.

Modern medicine has also researched fig resin and found that this drug has the effect of inhibiting the growth of many types of cancer cells such as sarcoma, spontaneous breast cancer, lymphoma... This resin can also slow down the metastasis of cancer cells.

In addition, figs are a fruit that contains a lot of pectin - a type of soluble fiber.

This fiber helps clean the digestive system, remove excess cholesterol from the body, stimulate the removal of free radicals and toxic substances that cause cancer, especially in the colon. At the same time, it increases intestinal movement to help the intestines function better.

Therefore, eating figs regularly will help you prevent abdominal cancer, especially colon cancer.

This source of fiber also has the effect of balancing hormones in women, fighting free radicals of oxidants, so it has a protective effect against breast cancer, especially when women are in the postmenopausal period.

Losing weight

The fiber present in figs also helps in weight loss and is a good choice for obese people. However, the high calorie content of figs can also lead to weight gain, especially when consumed with milk. A handful of figs is enough to get the required amount of nutrients, so don’t overdo it! Remember that too much is not a good thing.

Prevent coronary artery disease

Dried figs contain phenols, omega-3 and omega-6. These fatty acids reduce the risk of coronary heart disease. Moreover, fig leaves have a significant effect on the triglycerides present in the body system. Fig leaves inhibit the effects of triglycerides, reducing the amount of this fat in the body. Triglycerides are another major cause of heart disease.

Prevent high blood pressure

Like bananas, figs are rich in potassium. This is very good for people who want to lower their blood pressure and prevent the risk of high blood pressure which is harmful to their health.

When people take in too much sodium in the form of table salt, this will cause a potassium deficiency leading to high blood pressure.

Eating figs regularly every day will help replenish potassium and stabilize blood pressure.

Good for the heart

Figs contain a significant amount of phenol, omega-3 and omega-6, which are fatty acids that help reduce the risk of coronary artery disease.

Fig leaves have a significant impact on triglycerides in the body - a type of fat that causes heart disease.

Therefore, using these two parts of the fig tree regularly will help your cardiovascular health.

Prevent macular degeneration

Vision loss in older adults is often due to macular degeneration. Fruits and figs are especially good at helping you avoid common symptoms of aging.

Sore throat relief

The soothing properties of figs and their natural juices can relieve pain and tension on the vocal cords in the throat. Figs are quite useful in treating various respiratory disorders like cough, asthma.

Support treatment of diabetes

Figs are rich in potassium, so they can help diabetics regulate the amount of sugar absorbed into the body, reduce the amount of sugar absorbed into the blood, and help stabilize blood sugar levels.

Furthermore, the amount of soluble fiber (pectin) present in figs can promote diabetes control.

Good for the skeletal system

Figs are rich in calcium and phosphorus - important ingredients that are good for bone development and reduce the risk of osteoporosis.

Phosphorus is a substance that is not found in all foods, but this substance is extremely important in promoting bone formation and regeneration when the skeletal system is damaged or degraded.

According to Alobacsi.vn