It is a fatal mistake to eat fruit for dessert right after a meal.
Eating fruit for dessert has become a habit of many families. Everyone thinks that fruit is good for health, but eating it right after a meal is not beneficial at all.
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| Eating fruit after meals can cause digestive disorders. |
Fruits are very healthy foods and are indispensable in daily life. They provide vitamins (A, B1, C...) and nutrients necessary for the body. But not everyone knows how to use them effectively and at the right time.
Nutritionists say that eating fruit for dessert after a meal will disrupt digestive function, leading to weight gain, obesity, bloating...
So, why shouldn't you eat fruit for dessert right after main meals?
The first,The food we eat every day contains a lot of sugar, fat and protein. The time these foods stay in the stomach is very long, it takes about 1-2 hours, even 5-6 hours (for fatty foods) to be fully digested. While fruit is a fast-digesting food, it is easily affected by starch, protein and fat - substances that are slow to digest. After entering the stomach, fruit is blocked and remains in the stomach with those substances, creating a chemical reaction and fermentation, creating alcohol and toxins that are harmful to the stomach. From there, symptoms such as: stomachache, constipation, indigestion... appear, causing negative effects on the digestive tract in the long run.
Monday,Foods rich in calcium such as shrimp, crab, fish... if you eat fruit for dessert after a meal, the calcium will combine with the tannic acid in the fruit, thereby forming a solid compound called calcium tannic acid. This substance not only reduces the nutritional value of food, but also significantly affects the digestive process, leading to bloating, diarrhea, constipation...
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| After eating shrimp and crab, you should not have seafood for dessert. |
Tuesday, most fruits contain ketone compounds, if they are blocked in the stomach and cannot be absorbed into the small intestine in time, they will be converted into OH2 radical acid. Moreover, the absorbed fresh vegetables contain a lot of sulfuric acid salts, due to the combination of these two chemical compounds, it will cause thyroid disorders, thereby leading to typical thyroid swelling.
- The best time to eat fruit is in the morning on an empty stomach, or between meals such as: between breakfast and lunch, or between lunch and dinner. - For overweight people, you should eat fruit before meals to reduce the amount of rice and food. Fruit also has fiber, but it cannot replace vegetables. If you eat too much fruit without vegetables, it will affect the secretion of gastric juice in the stomach. Therefore, we need to balance the need for fruit every day to ensure the body is provided with adequate nutrients. |
TP (synthesis)
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