The dangerous effects of eating dinner too late

Due to work and busy life, many people have the habit of eating late dinner without knowing that it will cause serious harm.

Dinner is the last meal of the day, it helps you recharge your body after a hard day's work. However, due to work and life, many people often eat dinner too late. They do not know that it will cause serious harm to their health.

Eating late at night will cause some of the food to not be digested in time and will be converted into unhealthy fats, leading to weight gain and obesity.

Obesity

According to Boldsky, eating late at night makes the time between lunch and dinner quite long, the body is hungry, you will have to consume more food than usual at dinner. Nutritionists say that the body's metabolism tends to slow down at the end of the day, so eating late and a lot of dinner will make food difficult to digest in time and not be used to create energy. Instead, it will be converted into unhealthy fats, leading to weight gain and obesity.

Causes digestive problems

Eating dinner late can cause digestive problems such as heartburn and acid reflux. This is because the time between dinner and sleep is reduced. When you lie down to sleep, stomach acid flows back up into the esophagus, causing discomfort. Eating dinner early and on time will give your digestive system enough time to process the food before going to bed.

Affects sleep

Digestive problems caused by eating late at night can seriously affect your sleep cycle. Heartburn and acid reflux can cause discomfort and you will wake up more often in the middle of the night. Good quality sleep can prevent serious health problems, so it is best to eat dinner early, preferably before 7pm.

Causes fatigue the next day

Eating late at night forces your body to focus on digesting and absorbing nutrients all night long, leaving no time for your brain and other organs to focus on recovering and regenerating energy for the next day. That is why you feel tired and lethargic when you wake up the next morning.

Stroke

According to Livestrong, a study presented at the 2011 European Society for the Study of Dietetics annual meeting found a link between late-night eating and stroke. Researchers explained that heartburn and acid reflux can cause sleep apnea, a major problem that can cause stroke. In addition, late-night eating can affect blood pressure, blood sugar, and cholesterol levels. These fluctuations can all increase the risk of stroke quite a bit.

Diabetes

Eating late at night means a decrease in insulin production. When insulin is not enough, it will increase blood sugar levels, leading to diabetes./.

According to Zing.vn