(Baonghean.vn) - In reality, happy people are very proactive and know what they want and need to do. If you want to follow their example, create the following 10 healthy habits:
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| 1. Create your own joy and happiness:Happiness is not something that "falls from the sky" but something you create and feel yourself. Every moment you passively wait also means that much time you can use to find a solution to a problem on the way to happiness. The happiest people are not necessarily the luckiest or the most good-looking, but they are the ones who not only want happiness but also strive to have it. Photo: Internet |
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| 2. Live with reality:There are sad things or pains that need to be forgotten to move on, you need to live with reality to develop your full potential. No matter how much you regret, you cannot change the past and no matter how much you worry, you cannot change the future. Photo: Internet |
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| 3. Be grateful for what you have:Taking time to appreciate and live well with what you have is not only the right thing to do, but it also helps improve your mood because it reduces the stress hormone by 23%. Photo: Internet |
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| 4. Have a growth mindset:People with a growth mindset believe that they can improve if they put in the effort. This makes them happier because they are better able to overcome difficulties. They often outperform people with a fixed mindset (a form of fixed thinking) because they dare to face challenges and see them as opportunities to learn something new. Photo: Internet |
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| 5. Learn to forgive and forget:Forgiveness and forgetting are the best ways to avoid hatred because negative emotions can lead to stress which is not good for your health. However, forgiveness does not mean giving the person who did something wrong to you a chance to repeat it. Photo: Internet |
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| 6. Know how to listen and share feelings:Trying to suppress your emotions is not good for your body. Learning to be open and sharing your emotions with the right person at the right time will reduce stress levels and help you feel better. At the same time, happy people are those who know how to listen and share the misfortunes of others. A study shows that longevity and the ability to express emotions are correlated. Photo: Internet |
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| 9. Get enough sleep:Sleep is important for improving mood, concentration, and self-control. It helps "clean" the brain and remove toxic proteins that accumulate during the day as a byproduct of normal neural activity. A sufficient and deep sleep will help you wake up refreshed and alert. Conversely, if you don't get enough sleep, your energy, ability to concentrate, and memory will decrease. Photo: Internet |
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