Magnesium deficiency causes high blood pressure and headaches.

Magnesium often doesn't get as much attention as other nutrients, and many people don't make a point of getting enough magnesium.

However, magnesium is among the 300 most important substances for the body to function normally and its deficiency will cause harm to the body.

People often do not realize they are deficient in magnesium because the symptoms are subtle, such as nausea, fatigue, and loss of appetite. These are common symptoms of deficiency or medication.

The best way to alleviate these symptoms is to have a varied diet of whole foods.

You don’t need to worry about getting too much magnesium from natural foods. But if you take medication, you should limit your intake to about 320 mg per day for women over 31, 420 mg for men over 31. Taking more than 350 mg of magnesium per day will cause side effects such as diarrhea, nausea, and abdominal pain.

Top foods rich in magnesium.

Many people are at risk of magnesium deficiency when taking medications because the medications alter the body's natural ability to absorb or excrete magnesium. People with digestive problems may not absorb magnesium effectively, and people with diabetes may excrete too much magnesium in their urine. As people age, their natural ability to absorb decreases and excretion increases.

Most of the magnesium in the body is concentrated in cells or bones, so blood, urine, and saliva tests are needed to detect magnesium deficiency. However, you can detect long-term magnesium deficiency yourself if you see the following symptoms:

1. High blood pressure

A lack of magnesium in the diet can cause high blood pressure, but supplementing with magnesium will not help. Magnesium affects chemical reactions in the body that regulate blood pressure and control potassium and calcium levels in cells.

2. Feeling of numbness

Severe magnesium deficiency will cause you to feel numbness, tingling, and frequent muscle cramps. Magnesium plays a role in muscle and nerve function.

3. Increased risk of sciatica

Eating enough magnesium will help you have more bone density, avoiding fractures and osteoporosis. 60% of the body's magnesium is concentrated in the bones. Severe magnesium deficiency will make bones brittle, affecting growth, moderate magnesium deficiency still leads to bone loss.

4. Headache

People who suffer from frequent headaches are often deficient in magnesium. Magnesium deficiency affects many chemicals in the brain, causing migraines. These symptoms can be relieved by taking magnesium supplements./.

According to VOV