The time you wake up warns of your body condition

During the first stage of sleep (9-11pm), the endocrine system rebalances and blood vessels become active. The immune system, thyroid, and adrenal glands metabolize, which can wake you up. Meditating, practicing yoga, or doing relaxation exercises before bed will help you sleep better.

The gallbladder is responsible for producing bile to digest and absorb, breaking down all the fat the body has consumed during the day. Waking up between 11pm and 1am, you may have gallstones or need to adjust your body's fat intake.

1-3am is the time when the body cleanses itself, removing toxins from the blood and tissues. Waking up at this time means your liver has too many toxins to deal with. Drink more water, reduce alcohol and caffeine to avoid overloading the liver.

The lungs are the first to fill up with air, gathering oxygen and delivering it to all the other organs in preparation for the day. If you wake up between 3 and 5 a.m. and have symptoms like coughing, sneezing, or a stuffy nose, it is likely that your body has excess fluid or a poor diet.

From 5am to 7am, the flow of energy is concentrated in the large intestine to remove waste from the body. If the large intestine is out of balance, you may experience constipation, weight gain, or even premature aging. To keep the large intestine functioning properly and regulate your sleep cycle, you should relax your muscles, drink plenty of water, and go to the bathroom after waking up.