Morning habits to help lose weight quickly

Being overweight or obese increases your risk of heart disease, high blood pressure, and diabetes. To lose weight effectively, you should maintain the following healthy morning habits.

Sunbathing

Morning sunlight is a rich source of natural vitamin D, which helps protect the body and prevent disease. In addition, morning sunlight contains a lot of blue light, which helps to adjust the body's biological clock, increase metabolism, help you sleep well and support weight loss. Therefore, you should sunbathe for 20-30 minutes between 8am and noon.

Eat breakfast regularly

While skipping a meal may be a way to lose fat, it's a negative approach. According to health experts, a breakfast rich in fiber and protein helps reduce hunger throughout the day.

According to Boldsky, eating breakfast regularly and with enough nutrients helps improve health. If you skip breakfast, you will eat more in the remaining meals and this will cause you to gain weight quickly. To lose weight, you should use foods that contain a lot of protein for breakfast such as eggs, beans, bean sprouts... Protein takes a long time to digest and it promotes the body to produce peptides. This is a hormone that increases the feeling of fullness, helping you eat less in the following meals, thereby helping you lose weight effectively.

Drink green tea

Drinking green tea in the morning helps you stay awake and this drink is rich in antioxidants, which boosts metabolism. Moreover, the compound EGCG in green tea has the ability to burn fat in the body, helping you lose weight.

Do exercise

Morning is the best time to exercise and studies show that people who exercise in the morning tend to have less appetite during the day. Exercise helps boost metabolism, burn calories and excess fat in the body, helping to lose weight effectively. In addition, 30 minutes of morning exercise clears the mind and helps increase energy for the whole working day.

Cold shower

Taking a cold shower in the morning helps you wake up and feel energized for the day. Taking a cold shower helps boost your metabolism, burn fat and excess calories to create heat to keep your body warm, thereby helping you lose weight.

There are two types of fat in us: white fat and brown fat. White fat is the excess fat that accumulates in the body when we consume more food than the calories we actually need. Brown fat is the good fat, responsible for generating heat to keep our bodies warm.

When we take cold showers, our brown fat (the good fat) starts to burn to keep our bodies warm. A 2009 study found that our brown fat increases by 15 times its normal amount when we are regularly exposed to cold water. This could help you lose up to 4kg per year.

Change the way you commute

Studies show that people who switch from driving to walking, cycling or using public transport such as buses, subways, etc. to work can help lose weight. This is because walking, cycling to work or going to the train station, bus every day helps you burn energy and excess fat./.

According to Thanh Nien