Foods that harm the body if eaten at the wrong time
Eating habits can have negative long-term health effects.
According to experts, there are many nutritious foods that are necessary for health, but if eaten haphazardly, they will be a burden to your health. Below are foods that are very harmful to health if eaten at the wrong time, according to Boldsky.
1. Banana
Avoid eating bananas at night. PHOTO: INTERNET
Bananas are rich in antacids which can help relieve heartburn. Eating this fruit during the day will keep your energy levels up. But, if you consume bananas at night it can lead to cold and cough. You should avoid eating bananas at night.
2. Yogurt
Eating yogurt during the day will help ease digestion and improve bowel health. Eating yogurt at night can cause heat in the body and cause acidity and other digestive disorders. It can affect the respiratory tract, causing cold and cough.
3. Green tea
Green tea has many benefits, but you will get the benefits if you drink it at the right time. Drinking green tea on an empty stomach in the morning can lead to dehydration and acidity because it contains high levels of caffeine. So you can drink it during the day after eating a full meal.
4. Rice
Diet experts suggest that one should avoid rice at night as it is rich in starch. You may feel full and have trouble sleeping. Eating rice at night also leads to weight gain as it takes time to digest.
5. Milk
Milk is loaded with essential nutrients. However, drinking milk throughout the day can make you feel uncomfortable as it takes a long time to digest. However, drinking milk at night will help your body relax completely and the nutrients will be absorbed effectively.
6. Apple
You should eat apples during the day to soften bowel function. Photo: YAN
Everyone knows that apples are a great food with important antioxidants. Eating apples at night can lead to stomach acid. So eat apples during the day to soften bowel function.
7. Dark chocolate
Dark chocolate is rich in organic compounds that can improve your health and reduce your risk of heart disease. Dark chocolate is low in sugar and high in cocoa, and consuming it at night can boost your mood and lower your blood pressure.
8. Rred wine
Red wine contains alcohol and some substances called antioxidants that help prevent coronary heart disease. Drinking a glass of red wine after dinner or late in the evening will be absorbed quickly by the body. Do not consume red wine during the day.
9. Coffee
Many people drink coffee at night to stay awake. This is a very unhealthy habit. People who consume coffee at night can stimulate their digestive system and it can make you feel quite restless because coffee contains caffeine.
10. Nwish
Orange juice is packed with vitamin C and drinking it throughout the day can help you feel healthy and boost your metabolism. This is due to the folic acid and vitamin D it contains. But don’t drink orange juice at night as it can increase stomach acidity.
11. Droad
If you drink smoothies and have a bowl of oatmeal in the morning, it will be helpful in increasing your energy. And it will keep you energized to be active throughout the day. But consuming sugary drinks at night can increase body fat because of lack of physical activity of the body.
