Top 4 nutritious soups for the beginning of autumn to help increase resistance
Welcome the beginning of autumn with 4 warm, nutritious soups that help keep the body warm, nourish the stomach and increase resistance to keep the whole family healthy and less prone to illness.
Lap Thu is the time when the body is easily affected by the change of weather – from hot to dry. This is also the time to add warm, nutritious soups to keep warm, nourish internal organs and increase resistance for the whole family.
Below are 4 easy-to-cook soups with familiar ingredients but great health benefits.
1. Coix, red bean and yam soup
Helps eliminate dampness, aids digestion, and reduces swelling. Soak barley and red beans before cooking, stew with yam and lean meat, and add a few slices of ginger to warm the stomach.
2. Chicken soup with ginger and red apples
Very good for people with cold hands and feet, prone to flu. Chicken stewed with ginger, red apples and wolfberries, eaten in the morning or evening helps keep warm, replenish blood and improve resistance.
3. Tofu, seaweed and dried shrimp soup
Soft tofu, seaweed, dried shrimp rich in minerals, combined with chicken eggs help strengthen bones, prevent osteoporosis. Suitable for both children and the elderly.
4. Yam, lotus seed and millet soup
Lotus seeds, millet and yam stewed with pork bones help improve digestion, reduce bloating and aid sleep. Very good for people with weak digestive systems or irregular eating.
Each bowl of soup not only brings a warm taste but is also a natural "medicine" that helps the body stay healthy and ready to adapt to the autumn climate.
