What does the heart fear most?

The heart is afraid of salt, because eating too much salt increases the risk of high blood pressure, seriously affecting heart health.

The habit of eating salty foods is very harmful to the heart. Illustration: News.

According to Health Sina, the heart, liver, pancreas, stomach, lungs, kidneys, intestines, and gallbladder are important internal organs of the body. These organs have their own “fears”, for example, the stomach is afraid of cold… Understanding the characteristics of the organs helps us know how to better protect the body.

Research shows that the heart is very afraid of salty foods because eating too much salt increases the risk of high blood pressure.The heart is only as small as a fist but it is the engine that runs the whole body. To protect the heart, you should have a low-salt diet. The amount of salt absorbed into the body is directly proportional to high blood pressure, the more salt people eat, the higher the risk of high blood pressure and myocardial infarction. The average daily salt intake increases by one gram, which means blood pressure will increase by one mmHg.

The main component of salt today is sodium chloride. Excessive sodium intake can cause water retention in the body, increase intravascular pressure, and increase the burden on the heart.

The Jiangsu Provincial Nutrition Association, China, recommends that each person should only eat a maximum of 6 grams of salt.one dayIt is best to choose salt with low sodium content, instead of potassium to reduce sodium ions, thereby reducing the risk of high blood pressure.

According to VNE