Why men should practice yoga
Practicing yoga not only helps men increase work efficiency but is also good for the bedroom.
Many people think that yoga is only for women, but in fact, this subject is very beneficial for men. Here are five reasons why men should practice yoga, according toMen's Health.
Improve your sex life
Yoga has long been believed to help treat premature ejaculation. In one study, Indian scientists found that three months of yoga practice helped alleviate premature ejaculation in 100% of volunteers. When using medication, this rate was only 82%.
In addition, a 2011 paper in J.ournal of Sexual Medicineshowed that men who practiced yoga for 12 weeks improved muscle function and mood, thereby improving the quality of their sex life.
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Practicing yoga helps men improve their sex life. Photo:naturalhealthcourses. |
Work effectivelyfruit
According to a study by the US Centers for Disease Control and Prevention on 85,000 workers, yoga helps people's minds stay healthy, cope better with stress, and reduce the risk of burnout and reduced productivity. A study on 367 Dutch workers in 2013 also came to a similar conclusion.
Stress reduction
Yoga not only touches the mind but also affects every cell.ImmunologyYoga practitioners have been shown to "turn off" certain inflammatory genes that are activated when the body is stressed.
In addition, yoga quickly relieves stress by reducing heart rate and blood pressure.
sleep well
If you regularly suffer from insomnia or difficulty sleeping, yoga may be a good remedy for you. A 2013 study found that older adults who practiced yoga had fewer sleep disturbances and slept better than those who did not. Yoga also helps prevent problems like snoring or sleep apnea.
Correct posture, increase flexibility
Sitting too much can damage your joints and muscles, causing pain and poor posture. Regular yoga practice can help correct these problems.
