Kate Hudson's youthful figure like a girl in her twenties

U40 beauty Kate Hudson appeared on the cover of Shape magazine with an admirable slim and hot body. The beauty revealed her eating and exercise secrets to maintain her figure and youthful skin.

Kate Hudson shared that she discovered Pilates at the age of 19 and has been practicing diligently ever since. "I find this sport very suitable for me and feel healthier when practicing Pilates."

Kate Hudson has a pretty strict diet. She eats a lot of vegetables, little meat and completely limits sugar and starch.

The beauty believes that the two most important factors to stay youthful are a healthy diet and active exercise.

For the skin, Kate Hudson especially values ​​​​the ice massage method. Every day, after washing your face, use ice cubes to rub on your face, massage your face every day. This can help the epidermis on the skin to shrink, helping to tighten the pores on the face, which will reduce the amount of sebum and dust "sinking deep" into the pores. Ice also helps to minimize the appearance of pores, to deal with areas of skin with large pores, an effective solution is to rub an ice cube on your face to reduce the size of pores in this area.

Ice is also the secret to help her reduce her waist size. Cold ice makes the fat burning process more active and helps strengthen the connective tissue in the abdomen, helping to firm the abdominal skin. To achieve that, use an ice pack to rub on the abdomen every day. When rubbing ice on the abdomen, the body (especially the abdomen) will have to mobilize energy to neutralize the temperature of the ice. Therefore, it will help burn excess fat in the abdomen.

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