10 easy-to-make dishes to help beat fatigue
These dishes are not too sophisticated but have the effect of curing diseases, nourishing the body, and helping the body to be healthy and beautiful.
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| When you have a headache:Lentil soup is made with spices like turmeric and cinnamon. It provides a good amount of protein, anti-inflammatory properties, and magnesium, which helps relax blood vessels to relieve headaches. You can also try other home remedies to soothe headaches. |
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| Sinus symptom relief:According to research from the University of Cincinnati Medical Center, eating anything spicy can help relieve sinusitis. |
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| When you have a sore throat, eat hot soup with garlic, vegetables and rice plus hot green tea with honey. Garlic is anti-inflammatory and immune-supporting, vegetables provide nutrients for healing and honey has been shown to help relieve sore throats. |
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| When you feel nauseous:Eat bananas, brown rice, apples, and ginger tea. Each of these foods soothes the digestive system. |
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| When you are tired:A little green salad and grilled salmon will boost your vitamins, minerals and omega 3s, which will boost your energy. Also, make sure you stay hydrated, as dehydration will lower your energy levels. If your fatigue is due to lack of sleep, avoid caffeine. |
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| When you have menstrual cramps:Drink a cup of ginger tea with a little honey and lemon. A study in the Journal of Alternative and Complementary Medicine found that ginger is also effective in relieving menstrual cramps. Additionally, ginger may help relieve tension in certain muscles that can lead to cramps. |
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| When you are constipated:High-fiber oatmeal and a cup of hot lemon water will help. The fiber from the oatmeal and fruit helps soften stools, quickly relieving constipation. |
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| When you have diarrhea:The primary goal is to replace fluids and electrolytes when diarrhea is active. Because frequent bowel movements can lead to dehydration, the most important thing you can do is to replace that water as soon as possible. However, do not replace water by drinking fruit juices and soft drinks. |
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| When you have brain fog:Eat two berries, low-sugar toast, and black coffee. Numerous studies have found that caffeine improves both alertness and attention. |
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| Drink chamomile and herbal teas when you are stressed. Also, avoid trans fats or sugar, as they can aggravate health problems that come with stress. |
