Drinking herbal tea helps you relax when stressed and tired.

Stress and anxiety are negative conditions that affect mental and physical health. There are many ways to improve temporary stress and fatigue, in which using herbal tea is a popular method that can help reduce stress, control anxiety and restore health.

Research shows that much of the immune and overall health benefits of tea are related to the antioxidants it contains.

Green tea contains catechins (EGCG), which are antioxidants that help prevent cell damage and reduce the formation of free radicals in the body. High levels of free radicals contribute to heart disease, cancer, and other health problems.

The caffeine in tea can improve brain function, including reaction time, memory, and mood. Tea also contains a compound called L-theanine, which can increase neurotransmitter activity, fight anxiety symptoms, and reduce stress.

The combination of caffeine and L-theanine in tea is said to create clarity and focus, helping to calm the mind and combat both physical and mental symptoms of anxiety.

No matter what type of tea you like to drink, green tea, black tea, oolong tea… can have a positive effect on mental health and relaxation. However, herbal teas are often more effective because they combine healthy herbal ingredients and increase the healing effects.

Some herbal teas help reduce anxiety, stress, and fatigue.

- Ginger tea:In traditional oriental medicine, ginger is a very effective medicine. Modern medical research has also proven that ginger has effective antiviral and antibacterial effects. It stimulates the immune system to better protect itself against viruses that cause diseases such as flu and colds. Due to its strong anti-inflammatory effects, ginger can also help relieve pain in people with osteoarthritis.

Therefore, drinking ginger tea is an effective way to reduce stress and fatigue caused by uncomfortable symptoms when you have flu, cold or body aches.

- Mint tea:Peppermint is a medicinal herb with a spicy, aromatic taste and cool properties; it has the effect of clearing the liver, relieving depression, reducing nervous stress, fighting fatigue, treating headaches, insomnia, dizziness, tinnitus, body aches and pains... Therefore, peppermint tea is also a popular herbal tea that can be used to promote relaxation and physical health, improve digestive health, relieve pain and reduce stress.

- Lavender tea:Like rose, lavender is another popular flower added to tea. Lavender has been shown to have a positive effect on anxiety disorders by promoting healthy sleep and relaxation without having a significant sedative effect. This is because people who suffer from stress and anxiety often suffer from sleep disorders and sleep deprivation.

- Chrysanthemum tea:Chamomile is another popular ingredient in many herbal teas that helps relieve fatigue and relax the mind. Chamomile tea has a pleasant, soothing aroma and flavor that can help relieve pain, promote sleep, and reduce the physical and mental symptoms of anxiety disorders.

To have the best cup of herbal tea, you can use fresh or dried ingredients, but you need to ensure that they are grown and processed according to safety standards. When brewing, you should wash them and steep them in boiling water for about 5-15 minutes, depending on the type of ingredients. Drinking herbal tea while it is still warm will help you feel the best flavor of the tea and the nutrients in the tea will also be absorbed into the body better.

In addition, there are also many types of herbal tea on the market with herbal extracts including lemon balm, chamomile, lavender and passionflower. The product can be used daily and helps the body relax, rest and refresh the mind; the product also helps reduce stress and support good sleep./.